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	<title>Comments on: Push Up Holds: Progress Check-In</title>
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	<description>Ramblings from a 30-something ultra-marathoning yogi with a day job.</description>
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		<title>By: Set Higher Standards &#187; Blog Archive &#187; Push Up - 1 Set Max Test</title>
		<link>http://sethigherstandards.com/2006/06/09/push-up-holds-progress-check-in/#comment-39</link>
		<dc:creator><![CDATA[Set Higher Standards &#187; Blog Archive &#187; Push Up - 1 Set Max Test]]></dc:creator>
		<pubDate>Sun, 09 Jul 2006 16:14:27 +0000</pubDate>
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		<description><![CDATA[[...] This morning I did another impromptu 1 set max test for push ups. I&#8217;ve been feeling a little sick lately, so have pretty low expectations. MY training for the past 2 weeks has consisted of: [...]]]></description>
		<content:encoded><![CDATA[<p>[...] This morning I did another impromptu 1 set max test for push ups. I&#8217;ve been feeling a little sick lately, so have pretty low expectations. MY training for the past 2 weeks has consisted of: [...]</p>
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		<title>By: Set Higher Standards &#187; Blog Archive &#187; Push Up Holds: Progress Check-In</title>
		<link>http://sethigherstandards.com/2006/06/09/push-up-holds-progress-check-in/#comment-38</link>
		<dc:creator><![CDATA[Set Higher Standards &#187; Blog Archive &#187; Push Up Holds: Progress Check-In]]></dc:creator>
		<pubDate>Sat, 17 Jun 2006 19:55:04 +0000</pubDate>
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		<description><![CDATA[[...] Did another test today. My other post has background info. [...]]]></description>
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