Push Up Holds: Progress Check-In
Did another test today. My other post has background info.
I actually felt pretty sore this morning from Yoga on Thursday and a few too many beers yesterday (again, I am following a mostly raw food diet for 30 days, not totally raw 
).
I decided to try it out anyway.
Another week and more gains! Here is the progression:
- April 29th: 20 seconds
- May 9th: 1 min 25 seconds
- May 14th: 1 min 45 seconds
- May 18th: 2 min
- May 23rd: 2 min 6 seconds
- May 26th: 2 min 30 seconds
- June 8th: 2min 48 seconds
- (Today) June 17th: 3min 7 seconds
Now time to finish eating my big salad.
