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	<title>Comments on: Body Transformation Competition</title>
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	<description>Ramblings from a 30-something ultra-marathoning yogi with a day job.</description>
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		<title>By: Keeping me honest &#124; Set Higher Standards</title>
		<link>http://sethigherstandards.com/2006/07/10/body-transformation-competition/#comment-53</link>
		<dc:creator><![CDATA[Keeping me honest &#124; Set Higher Standards]]></dc:creator>
		<pubDate>Mon, 22 Jan 2007 05:31:50 +0000</pubDate>
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		<description><![CDATA[[...] Weight Gain Goals: I have been on a mission for the past year to gain weight. Looking back over my logs, I actually have made negative progress! I started last spring in the low 150&#8217;s, and eventually got up to 155 or so during the summer. During this time my bodyfat also dropped quite a bit. Net gain was +10lbs of lean mass. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Weight Gain Goals: I have been on a mission for the past year to gain weight. Looking back over my logs, I actually have made negative progress! I started last spring in the low 150&#8217;s, and eventually got up to 155 or so during the summer. During this time my bodyfat also dropped quite a bit. Net gain was +10lbs of lean mass. [...]</p>
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		<title>By: Set Higher Standards &#187; Blog Archive &#187; 12 Week Challenge</title>
		<link>http://sethigherstandards.com/2006/07/10/body-transformation-competition/#comment-52</link>
		<dc:creator><![CDATA[Set Higher Standards &#187; Blog Archive &#187; 12 Week Challenge]]></dc:creator>
		<pubDate>Fri, 29 Sep 2006 04:47:36 +0000</pubDate>
		<guid isPermaLink="false">http://sethigherstandards.com/?p=36#comment-52</guid>
		<description><![CDATA[[...] So I entered into this body transformation challenge 3 months ago. The competition was open to members of the online Vegan Bodybuilding online community. I set some pretty lofty goals when I started. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] So I entered into this body transformation challenge 3 months ago. The competition was open to members of the online Vegan Bodybuilding online community. I set some pretty lofty goals when I started. [...]</p>
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		<title>By: Set Higher Standards &#187; Blog Archive &#187; Running again!</title>
		<link>http://sethigherstandards.com/2006/07/10/body-transformation-competition/#comment-51</link>
		<dc:creator><![CDATA[Set Higher Standards &#187; Blog Archive &#187; Running again!]]></dc:creator>
		<pubDate>Wed, 16 Aug 2006 05:17:06 +0000</pubDate>
		<guid isPermaLink="false">http://sethigherstandards.com/?p=36#comment-51</guid>
		<description><![CDATA[[...] I haven&#8217;t committed to any races yet though! I&#8217;ll see how the ankle holds up after a few more runs before setting any more crazy goals! At any rate&#8230;I have about 5 weeks left to the body transformation competition&#8230;and right now anything doesn&#8217;t align with my goal of building lean muscle is getting cut from my routine. Distance running and building lean muscle don&#8217;t go hand in hand. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] I haven&#8217;t committed to any races yet though! I&#8217;ll see how the ankle holds up after a few more runs before setting any more crazy goals! At any rate&#8230;I have about 5 weeks left to the body transformation competition&#8230;and right now anything doesn&#8217;t align with my goal of building lean muscle is getting cut from my routine. Distance running and building lean muscle don&#8217;t go hand in hand. [...]</p>
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		<title>By: Set Higher Standards &#187; Blog Archive &#187; Body Tranformation: Check-In</title>
		<link>http://sethigherstandards.com/2006/07/10/body-transformation-competition/#comment-50</link>
		<dc:creator><![CDATA[Set Higher Standards &#187; Blog Archive &#187; Body Tranformation: Check-In]]></dc:creator>
		<pubDate>Mon, 17 Jul 2006 06:05:30 +0000</pubDate>
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		<description><![CDATA[[...] I wrote last week about the body transformation competition. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] I wrote last week about the body transformation competition. [...]</p>
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