Slacker
Last weekend I slacked on my raw food. I was about 20% raw, as opposed to 50%. I REALLY notice the difference. I feel more tired. My brain doesn’t feel as sharp. I also feel hungrier. When I eat lots of raw food my appetite actually decreases. This is counter-intutive. With fewer calories one would think you would be a raving starving maniac, but the opposite actually seems true. When I eat a meal of mostly cooked food (especially grains or breads), I feel quite hungry 3 hours later. When I eat a meal of fresh greens and seeds (perhaps with a little tofu on top), I am satiated for 5-6 hours at least.
Idea for another blog . . . Recipes with Ravi. Each week another recipe that has your seal of approval!
charles
August 6, 2006 at 5:19 pm