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	<title>Comments on: The Dangers of Multi-Tasking</title>
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	<link>http://sethigherstandards.com/2006/10/28/dangers-of-multi-tasking/</link>
	<description>Ramblings from a 30-something ultra-marathoning yogi with a day job.</description>
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		<title>By: How Multitasking Erodes Productivity</title>
		<link>http://sethigherstandards.com/2006/10/28/dangers-of-multi-tasking/#comment-1450</link>
		<dc:creator><![CDATA[How Multitasking Erodes Productivity]]></dc:creator>
		<pubDate>Thu, 24 Jun 2010 15:17:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/dangers-of-multi-tasking/#comment-1450</guid>
		<description><![CDATA[[...] The dangers of multitasking received some attention on the heels of a report published by the British Institute of Psychiatry back in 2005.  In addition to finding that multitasking erodes productivity, it also found amusing impacts which it likened to smoking pot and taking 10 points off of an employees IQ.  The brief BBC account is here.  Since that time a variety of executive coaches have picked up on this and recently I received a note from Tony Robbins on this.  A few new thoughts are offered in this blog post that also raises the specter that multitasking is valued because people reportedly good at it have sold everyone else on their greatness.  Link is here.  One more blog I particularly like is here. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] The dangers of multitasking received some attention on the heels of a report published by the British Institute of Psychiatry back in 2005.  In addition to finding that multitasking erodes productivity, it also found amusing impacts which it likened to smoking pot and taking 10 points off of an employees IQ.  The brief BBC account is here.  Since that time a variety of executive coaches have picked up on this and recently I received a note from Tony Robbins on this.  A few new thoughts are offered in this blog post that also raises the specter that multitasking is valued because people reportedly good at it have sold everyone else on their greatness.  Link is here.  One more blog I particularly like is here. [...]</p>
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		<title>By: Multitasking – Breaking the Addiction &#171; Purdue eTech</title>
		<link>http://sethigherstandards.com/2006/10/28/dangers-of-multi-tasking/#comment-136</link>
		<dc:creator><![CDATA[Multitasking – Breaking the Addiction &#171; Purdue eTech]]></dc:creator>
		<pubDate>Fri, 28 Aug 2009 20:21:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/dangers-of-multi-tasking/#comment-136</guid>
		<description><![CDATA[[...] Ravi Rahman has some advice that has helped him deal with this insidious obsession: [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Ravi Rahman has some advice that has helped him deal with this insidious obsession: [...]</p>
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	<item>
		<title>By: swnisaralananda</title>
		<link>http://sethigherstandards.com/2006/10/28/dangers-of-multi-tasking/#comment-135</link>
		<dc:creator><![CDATA[swnisaralananda]]></dc:creator>
		<pubDate>Thu, 04 Dec 2008 20:02:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/dangers-of-multi-tasking/#comment-135</guid>
		<description><![CDATA[OM  Hi Ravi,   In your breathing, thorough,  article no mention is made of th eexhale.  I have known yogically for years always to breath in thru the nose...but I hike a lot and what I have come to do is the exhale as tho blowing a balloon to get totally as much air out to empty as i can then breathe in slowly.  It seems to work well for me, unless it&#039;s just my imagination....anyway this a.m. i was out praticing otherwise....
Aloha..From the newbee on your site...You might remember me as Kalyani.]]></description>
		<content:encoded><![CDATA[<p>OM  Hi Ravi,   In your breathing, thorough,  article no mention is made of th eexhale.  I have known yogically for years always to breath in thru the nose&#8230;but I hike a lot and what I have come to do is the exhale as tho blowing a balloon to get totally as much air out to empty as i can then breathe in slowly.  It seems to work well for me, unless it&#8217;s just my imagination&#8230;.anyway this a.m. i was out praticing otherwise&#8230;.<br />
Aloha..From the newbee on your site&#8230;You might remember me as Kalyani.</p>
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	<item>
		<title>By: Sashka Litcheski</title>
		<link>http://sethigherstandards.com/2006/10/28/dangers-of-multi-tasking/#comment-134</link>
		<dc:creator><![CDATA[Sashka Litcheski]]></dc:creator>
		<pubDate>Sat, 22 Nov 2008 14:04:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/dangers-of-multi-tasking/#comment-134</guid>
		<description><![CDATA[The New Brain: How the Modern Age Is Rewiring Your Mind (Hardcover)
by Richard Restak

Please read this book. Alot of the book brings together research about mulitiasking and how our brain in changing]]></description>
		<content:encoded><![CDATA[<p>The New Brain: How the Modern Age Is Rewiring Your Mind (Hardcover)<br />
by Richard Restak</p>
<p>Please read this book. Alot of the book brings together research about mulitiasking and how our brain in changing</p>
]]></content:encoded>
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	<item>
		<title>By: darrick</title>
		<link>http://sethigherstandards.com/2006/10/28/dangers-of-multi-tasking/#comment-133</link>
		<dc:creator><![CDATA[darrick]]></dc:creator>
		<pubDate>Sat, 02 Aug 2008 08:59:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/dangers-of-multi-tasking/#comment-133</guid>
		<description><![CDATA[Rav,
When I am on the internet I usually have 3 or 4 browsers open at a time so I can &#039;multitask&#039;....youtube, vegsource, my blog, my email.   I am wondering if this is not as affective as focussing on one?
What do you do?

I have been strength training lately by doing only one muscle group per work out.   today I did 100 pullups in a 20min period...two days ago I did 120 pushups thr0ughout the day...i am really loving this style of training instead of multitasking my strength training and supersetting as I always have.]]></description>
		<content:encoded><![CDATA[<p>Rav,<br />
When I am on the internet I usually have 3 or 4 browsers open at a time so I can &#8216;multitask&#8217;&#8230;.youtube, vegsource, my blog, my email.   I am wondering if this is not as affective as focussing on one?<br />
What do you do?</p>
<p>I have been strength training lately by doing only one muscle group per work out.   today I did 100 pullups in a 20min period&#8230;two days ago I did 120 pushups thr0ughout the day&#8230;i am really loving this style of training instead of multitasking my strength training and supersetting as I always have.</p>
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		<title>By: Ten Biggest Time Wasters In The Office &#124; Set Higher Standards</title>
		<link>http://sethigherstandards.com/2006/10/28/dangers-of-multi-tasking/#comment-132</link>
		<dc:creator><![CDATA[Ten Biggest Time Wasters In The Office &#124; Set Higher Standards]]></dc:creator>
		<pubDate>Sat, 26 May 2007 03:24:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/dangers-of-multi-tasking/#comment-132</guid>
		<description><![CDATA[[...] really shine. Despite the fact that smart people tend to take pride in their ability to multi-task, science has shown that it actually decreases intelligence and [...]]]></description>
		<content:encoded><![CDATA[<p>[...] really shine. Despite the fact that smart people tend to take pride in their ability to multi-task, science has shown that it actually decreases intelligence and [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Photoreading My First Book &#124; Set Higher Standards</title>
		<link>http://sethigherstandards.com/2006/10/28/dangers-of-multi-tasking/#comment-131</link>
		<dc:creator><![CDATA[Photoreading My First Book &#124; Set Higher Standards]]></dc:creator>
		<pubDate>Wed, 08 Nov 2006 23:44:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/dangers-of-multi-tasking/#comment-131</guid>
		<description><![CDATA[[...] The Dangers of Multi-Tasking [...]]]></description>
		<content:encoded><![CDATA[<p>[...] The Dangers of Multi-Tasking [...]</p>
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	<item>
		<title>By: Relational Yoga Retreat Summary &#124; Set Higher Standards</title>
		<link>http://sethigherstandards.com/2006/10/28/dangers-of-multi-tasking/#comment-130</link>
		<dc:creator><![CDATA[Relational Yoga Retreat Summary &#124; Set Higher Standards]]></dc:creator>
		<pubDate>Wed, 08 Nov 2006 22:53:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/dangers-of-multi-tasking/#comment-130</guid>
		<description><![CDATA[[...] RSS        &#8592; Free Hugs Campaign The Dangers of Multi-Tasking &#8594; [...]]]></description>
		<content:encoded><![CDATA[<p>[...] RSS        &larr; Free Hugs Campaign The Dangers of Multi-Tasking &rarr; [...]</p>
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	</item>
	<item>
		<title>By: Photoreading &#124; Set Higher Standards</title>
		<link>http://sethigherstandards.com/2006/10/28/dangers-of-multi-tasking/#comment-129</link>
		<dc:creator><![CDATA[Photoreading &#124; Set Higher Standards]]></dc:creator>
		<pubDate>Mon, 06 Nov 2006 04:30:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/dangers-of-multi-tasking/#comment-129</guid>
		<description><![CDATA[[...] The Dangers of Multi-Tasking [...]]]></description>
		<content:encoded><![CDATA[<p>[...] The Dangers of Multi-Tasking [...]</p>
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	<item>
		<title>By: Personal Development Blog Carnival &#124; Set Higher Standards</title>
		<link>http://sethigherstandards.com/2006/10/28/dangers-of-multi-tasking/#comment-128</link>
		<dc:creator><![CDATA[Personal Development Blog Carnival &#124; Set Higher Standards]]></dc:creator>
		<pubDate>Sun, 05 Nov 2006 03:15:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/dangers-of-multi-tasking/#comment-128</guid>
		<description><![CDATA[[...] The Political Calculations blog also just did their weekly roundup of &#8220;The Best Posts of The Week, Anywhere!&#8221; across all the major business and money related blogs. They call out my essay on The Dangers of Multi-Tasking as among the best on the web this week. A nice surprise! [...]]]></description>
		<content:encoded><![CDATA[<p>[...] The Political Calculations blog also just did their weekly roundup of &#8220;The Best Posts of The Week, Anywhere!&#8221; across all the major business and money related blogs. They call out my essay on The Dangers of Multi-Tasking as among the best on the web this week. A nice surprise! [...]</p>
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