http://sethigherstandards.com/2006/11/07/positions-of-flexion/ Ramblings from a 30-something ultra-marathoning yogi with a day job. Mon, 21 May 2012 00:41:15 +0000 hourly 1 http://wordpress.com/ http://sethigherstandards.com/2006/11/07/positions-of-flexion/#comment-206 Thu, 01 Mar 2007 00:22:08 +0000 http://www.sethigherstandards.com/positions-of-flexion/#comment-206 I found an ad in Iron Man around 1996, purchased it and just made sense. Instead of running around from one exercise to another, there was actually a method which makes sense, after years of weightlifting. The funny thing about these exercises is that after completing a routine (legs, chest, or whatever), I wasn’t exhausted.
It actually originated from Univ. of Colorado (Hence PoF’s nickname: the Colorado Experiment) in which a bodybuilder who was injured in a car accident was trying to get back into shape. After a 3 year absence, it worked and at record time he was competing again.
I’ve just started working out again after about 5 lazy years. I’m getting back on the PoF Colorado Experiment. A little sore now, but the rust is coming off and the results are positive.
And yes, the videos are informative, but the narrator will bore you to tears.

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