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	<title>Comments on: Stay Healthy With Nutrient Dense Foods</title>
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	<link>http://sethigherstandards.com/2006/11/25/stay-healthy-with-nutrient-dense-foods/</link>
	<description>Ramblings from a 30-something ultra-marathoning yogi with a day job.</description>
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		<title>By: nightf69Phil</title>
		<link>http://sethigherstandards.com/2006/11/25/stay-healthy-with-nutrient-dense-foods/#comment-3035</link>
		<dc:creator><![CDATA[nightf69Phil]]></dc:creator>
		<pubDate>Sun, 13 Nov 2011 21:37:01 +0000</pubDate>
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		<description><![CDATA[Nice arcticle to read.

I started one year ago Dr Kousmin breakfeast diet (budwig cream, with ground wheat to germinate (just grounded) and full of life nutrients. The effect was immediate.]]></description>
		<content:encoded><![CDATA[<p>Nice arcticle to read.</p>
<p>I started one year ago Dr Kousmin breakfeast diet (budwig cream, with ground wheat to germinate (just grounded) and full of life nutrients. The effect was immediate.</p>
]]></content:encoded>
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		<title>By: Barry</title>
		<link>http://sethigherstandards.com/2006/11/25/stay-healthy-with-nutrient-dense-foods/#comment-2965</link>
		<dc:creator><![CDATA[Barry]]></dc:creator>
		<pubDate>Sat, 08 Oct 2011 00:24:25 +0000</pubDate>
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		<description><![CDATA[This is misleading.  They are going by nutrients per 100 calories.  Density means weight per volume.  If you took equal weights of kale and egg yolk or beef liver, the egg yolk or beef liver or any seed would have far more nutrients than the same weight of kale or any green leafy plant. Obviously these foods have virtually no calories so the weight of the leafy greens far outweighs the weight of the other foods.]]></description>
		<content:encoded><![CDATA[<p>This is misleading.  They are going by nutrients per 100 calories.  Density means weight per volume.  If you took equal weights of kale and egg yolk or beef liver, the egg yolk or beef liver or any seed would have far more nutrients than the same weight of kale or any green leafy plant. Obviously these foods have virtually no calories so the weight of the leafy greens far outweighs the weight of the other foods.</p>
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		<title>By: Mathoho Mpho</title>
		<link>http://sethigherstandards.com/2006/11/25/stay-healthy-with-nutrient-dense-foods/#comment-2592</link>
		<dc:creator><![CDATA[Mathoho Mpho]]></dc:creator>
		<pubDate>Sat, 21 May 2011 15:24:44 +0000</pubDate>
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		<description><![CDATA[Anything which is a drink and having a green color, can be called a green drink. Green is just a word describing the color of something.]]></description>
		<content:encoded><![CDATA[<p>Anything which is a drink and having a green color, can be called a green drink. Green is just a word describing the color of something.</p>
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		<title>By: Sydney</title>
		<link>http://sethigherstandards.com/2006/11/25/stay-healthy-with-nutrient-dense-foods/#comment-1517</link>
		<dc:creator><![CDATA[Sydney]]></dc:creator>
		<pubDate>Fri, 06 Aug 2010 21:49:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/stay-healthy-with-nutrient-dense-foods/#comment-1517</guid>
		<description><![CDATA[Veggies are great, but you have to eat them with good fats (NOT omega-6 dense vegetable oils - try olive) to take advantage of all the fat-soluble nutrients.   DO NOT skip the salad dressing!]]></description>
		<content:encoded><![CDATA[<p>Veggies are great, but you have to eat them with good fats (NOT omega-6 dense vegetable oils &#8211; try olive) to take advantage of all the fat-soluble nutrients.   DO NOT skip the salad dressing!</p>
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		<title>By: Interview with Yogi, Vegan &#38; Personal Development Guru - Ravi Raman!</title>
		<link>http://sethigherstandards.com/2006/11/25/stay-healthy-with-nutrient-dense-foods/#comment-335</link>
		<dc:creator><![CDATA[Interview with Yogi, Vegan &#38; Personal Development Guru - Ravi Raman!]]></dc:creator>
		<pubDate>Fri, 15 May 2009 09:36:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/stay-healthy-with-nutrient-dense-foods/#comment-335</guid>
		<description><![CDATA[[...] thing that people really need to understand is the nutrient density of the foods that they eat. Most people tend to think about the total number of calories or fat/protein/carbs in [...]]]></description>
		<content:encoded><![CDATA[<p>[...] thing that people really need to understand is the nutrient density of the foods that they eat. Most people tend to think about the total number of calories or fat/protein/carbs in [...]</p>
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		<title>By: Zenfulness &#187; Connection to our food</title>
		<link>http://sethigherstandards.com/2006/11/25/stay-healthy-with-nutrient-dense-foods/#comment-334</link>
		<dc:creator><![CDATA[Zenfulness &#187; Connection to our food]]></dc:creator>
		<pubDate>Sat, 24 Jan 2009 22:16:57 +0000</pubDate>
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		<description><![CDATA[[...] your body&#8217;s needs, requiring less consumption for satiety.  After a few weeks of eating a nutritious diet of fresh, whole foods, portion control becomes more natural as you deprogram the commercial food [...]]]></description>
		<content:encoded><![CDATA[<p>[...] your body&#8217;s needs, requiring less consumption for satiety.  After a few weeks of eating a nutritious diet of fresh, whole foods, portion control becomes more natural as you deprogram the commercial food [...]</p>
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		<title>By: Eileen</title>
		<link>http://sethigherstandards.com/2006/11/25/stay-healthy-with-nutrient-dense-foods/#comment-333</link>
		<dc:creator><![CDATA[Eileen]]></dc:creator>
		<pubDate>Tue, 09 Dec 2008 06:27:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/stay-healthy-with-nutrient-dense-foods/#comment-333</guid>
		<description><![CDATA[Hi Ravi, I&#039;m having a great time reading through some of your blogs. Thanks for sharing your thoughts!]]></description>
		<content:encoded><![CDATA[<p>Hi Ravi, I&#8217;m having a great time reading through some of your blogs. Thanks for sharing your thoughts!</p>
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		<title>By: chifhy</title>
		<link>http://sethigherstandards.com/2006/11/25/stay-healthy-with-nutrient-dense-foods/#comment-332</link>
		<dc:creator><![CDATA[chifhy]]></dc:creator>
		<pubDate>Thu, 09 Oct 2008 12:40:38 +0000</pubDate>
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		<description><![CDATA[hi  you mean green tea  will make a change in my body]]></description>
		<content:encoded><![CDATA[<p>hi  you mean green tea  will make a change in my body</p>
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	<item>
		<title>By: Metabolic news &#187; Blog Archive &#187; Nutrient Dense Foods</title>
		<link>http://sethigherstandards.com/2006/11/25/stay-healthy-with-nutrient-dense-foods/#comment-331</link>
		<dc:creator><![CDATA[Metabolic news &#187; Blog Archive &#187; Nutrient Dense Foods]]></dc:creator>
		<pubDate>Tue, 07 Oct 2008 00:49:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/stay-healthy-with-nutrient-dense-foods/#comment-331</guid>
		<description><![CDATA[[...] http://www.sethigherstandards.com/stay-healthy-with-nutrient-dense-foods/ [...]]]></description>
		<content:encoded><![CDATA[<p>[...] <a href="http://www.sethigherstandards.com/stay-healthy-with-nutrient-dense-foods/" rel="nofollow">http://www.sethigherstandards.com/stay-healthy-with-nutrient-dense-foods/</a> [...]</p>
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		<title>By: Chiaretta</title>
		<link>http://sethigherstandards.com/2006/11/25/stay-healthy-with-nutrient-dense-foods/#comment-330</link>
		<dc:creator><![CDATA[Chiaretta]]></dc:creator>
		<pubDate>Sat, 23 Aug 2008 22:35:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/stay-healthy-with-nutrient-dense-foods/#comment-330</guid>
		<description><![CDATA[hello Rav!
I agree on these concepts. The basic truth to live longer, have a lighter, more clean and beautiful body....and mind of course. You are very inspiring!
I was researching articles about photoreading and I happened to click on a link to your blog. I started reading many sections you have written (by the way, I have never read someone&#039;s blog because of how boring and not useful they are), and I am curious about the rest...

I am sure I will leave another comment on your blog, let me read the rest!! ;)

Chiara]]></description>
		<content:encoded><![CDATA[<p>hello Rav!<br />
I agree on these concepts. The basic truth to live longer, have a lighter, more clean and beautiful body&#8230;.and mind of course. You are very inspiring!<br />
I was researching articles about photoreading and I happened to click on a link to your blog. I started reading many sections you have written (by the way, I have never read someone&#8217;s blog because of how boring and not useful they are), and I am curious about the rest&#8230;</p>
<p>I am sure I will leave another comment on your blog, let me read the rest!! <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Chiara</p>
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