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	<title>Comments on: Mix your workout up</title>
	<atom:link href="http://sethigherstandards.com/2007/02/05/mix-your-workout-up/feed/" rel="self" type="application/rss+xml" />
	<link>http://sethigherstandards.com/2007/02/05/mix-your-workout-up/</link>
	<description>Ramblings from a 30-something ultra-marathoning yogi with a day job.</description>
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		<title>By: ravisraman</title>
		<link>http://sethigherstandards.com/2007/02/05/mix-your-workout-up/#comment-530</link>
		<dc:creator><![CDATA[ravisraman]]></dc:creator>
		<pubDate>Tue, 06 Feb 2007 21:54:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/mix-your-workout-up/#comment-530</guid>
		<description><![CDATA[Hey Charity, FYI: picking up a martini glass DOES NOT count as working out! :)]]></description>
		<content:encoded><![CDATA[<p>Hey Charity, FYI: picking up a martini glass DOES NOT count as working out! <img src='http://s0.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
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		<title>By: ravisraman</title>
		<link>http://sethigherstandards.com/2007/02/05/mix-your-workout-up/#comment-529</link>
		<dc:creator><![CDATA[ravisraman]]></dc:creator>
		<pubDate>Tue, 06 Feb 2007 21:53:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/mix-your-workout-up/#comment-529</guid>
		<description><![CDATA[Hey Alex,

I tried your site again and the comment worked this time. Subscribed to your feed so looking forward to the updates!

What motivated you to start blogging?]]></description>
		<content:encoded><![CDATA[<p>Hey Alex,</p>
<p>I tried your site again and the comment worked this time. Subscribed to your feed so looking forward to the updates!</p>
<p>What motivated you to start blogging?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex Shalman</title>
		<link>http://sethigherstandards.com/2007/02/05/mix-your-workout-up/#comment-528</link>
		<dc:creator><![CDATA[Alex Shalman]]></dc:creator>
		<pubDate>Tue, 06 Feb 2007 18:08:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/mix-your-workout-up/#comment-528</guid>
		<description><![CDATA[Ravi,

Thank you very much for pointing out the comment problem. I believe it to be resolved. If it isn&#039;t trouble would you mind double checking again to see if it will work for you? I do not want to lose valuable readers such as yourself to such an easy to fix dilemma.]]></description>
		<content:encoded><![CDATA[<p>Ravi,</p>
<p>Thank you very much for pointing out the comment problem. I believe it to be resolved. If it isn&#8217;t trouble would you mind double checking again to see if it will work for you? I do not want to lose valuable readers such as yourself to such an easy to fix dilemma.</p>
]]></content:encoded>
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	<item>
		<title>By: ravisraman</title>
		<link>http://sethigherstandards.com/2007/02/05/mix-your-workout-up/#comment-527</link>
		<dc:creator><![CDATA[ravisraman]]></dc:creator>
		<pubDate>Tue, 06 Feb 2007 04:51:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/mix-your-workout-up/#comment-527</guid>
		<description><![CDATA[Hey Alex, thanks for the comment. I also checked out your article, it&#039;s great. Especially the part about procrastination and lowering standards/ambitinos when it comes to exercise. So true.

I used to be so motivated in school to exercise, b/c I was surrounded by athletes. Now people look at me oddly if I just workout every day! They think I am obsessive or something. For me, it&#039;s all just normal. Healthy habit or not, being out of the ordinary takes effort.

btw...I tried to add a comment to your blog, but the darn thing wouldn&#039;t let me login! Not sure what&#039;s going on with that.]]></description>
		<content:encoded><![CDATA[<p>Hey Alex, thanks for the comment. I also checked out your article, it&#8217;s great. Especially the part about procrastination and lowering standards/ambitinos when it comes to exercise. So true.</p>
<p>I used to be so motivated in school to exercise, b/c I was surrounded by athletes. Now people look at me oddly if I just workout every day! They think I am obsessive or something. For me, it&#8217;s all just normal. Healthy habit or not, being out of the ordinary takes effort.</p>
<p>btw&#8230;I tried to add a comment to your blog, but the darn thing wouldn&#8217;t let me login! Not sure what&#8217;s going on with that.</p>
]]></content:encoded>
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	<item>
		<title>By: Alex Shalman</title>
		<link>http://sethigherstandards.com/2007/02/05/mix-your-workout-up/#comment-526</link>
		<dc:creator><![CDATA[Alex Shalman]]></dc:creator>
		<pubDate>Tue, 06 Feb 2007 02:39:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/mix-your-workout-up/#comment-526</guid>
		<description><![CDATA[Hey Ravi,

I completely agree with you on this. It is so important to vary your workout, not only to get to different muscles and get more enjoyment out of your routine, but also to get through plateaus of no gain.

You may find my article on exercise interesting at http://www.alexshalman.com/blog/2007/01/24/too-busy-to-exercise/ it covers a similar subject. Let me know what you think.

Best regards,
Alex Shalman]]></description>
		<content:encoded><![CDATA[<p>Hey Ravi,</p>
<p>I completely agree with you on this. It is so important to vary your workout, not only to get to different muscles and get more enjoyment out of your routine, but also to get through plateaus of no gain.</p>
<p>You may find my article on exercise interesting at <a href="http://www.alexshalman.com/blog/2007/01/24/too-busy-to-exercise/" rel="nofollow">http://www.alexshalman.com/blog/2007/01/24/too-busy-to-exercise/</a> it covers a similar subject. Let me know what you think.</p>
<p>Best regards,<br />
Alex Shalman</p>
]]></content:encoded>
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	<item>
		<title>By: Charity</title>
		<link>http://sethigherstandards.com/2007/02/05/mix-your-workout-up/#comment-525</link>
		<dc:creator><![CDATA[Charity]]></dc:creator>
		<pubDate>Mon, 05 Feb 2007 05:39:00 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/mix-your-workout-up/#comment-525</guid>
		<description><![CDATA[what is the concept of &quot;working-out&quot; that you write of? ;)]]></description>
		<content:encoded><![CDATA[<p>what is the concept of &#8220;working-out&#8221; that you write of? <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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