http://sethigherstandards.com/2007/02/16/biceps/ Ramblings from a 30-something ultra-marathoning yogi with a day job. Fri, 11 May 2012 04:03:41 +0000 hourly 1 http://wordpress.com/ http://sethigherstandards.com/2007/02/16/biceps/#comment-549 Fri, 16 Feb 2007 13:48:39 +0000 http://www.sethigherstandards.com/biceps/#comment-549 I am very glad to hear that my recommendations are working well for you. Looking at the exercises you are performing you are definitely getting an extremely well rounded and demanding workout. Keep up the good work.

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