Pain In The Neck
Went back to Yoga class for the first time in a few months. Lately, I’ve just practiced at home…..Yoga Today is awesome! Free hour-long video podcasts delivered daily. You can’t beat it….except for actually going to a real class.
You see, there is just something about having other people around that makes me work harder.
On Friday, I managed to reinjure my neck in the weight room. I think the source of the injury is bad ergonomics at work. Spending more than a few hours hunched over a laptop is a recipe for disaster. Following this up with a heavy day of lifting; focusing on shoulders, was enough to tweak my neck.
I am going to take it easy on the weights for the next couple days. I will train legs tomorrow and keep up with the yoga for a few days to see if that helps.
