Comments on: How to Gain 34lbs of Muscle in 4 Weeks http://sethigherstandards.com/2007/05/01/hot-to-gain-34lbs-of-muscle-in-4-weeks/ Ramblings from a 30-something ultra-marathoning yogi with a day job. Mon, 21 May 2012 00:41:15 +0000 hourly 1 http://wordpress.com/ By: Interview with Yogi, Vegan & Personal Development Guru - Ravi Raman! http://sethigherstandards.com/2007/05/01/hot-to-gain-34lbs-of-muscle-in-4-weeks/#comment-663 Thu, 14 May 2009 02:21:06 +0000 http://www.sethigherstandards.com/hot-to-gain-34lbs-of-muscle-in-4-weeks/#comment-663 [...] experiment involved doing very short and infrequent resistance training workouts – that were incredibly [...]

]]> By: One Set To Failure Training Protocol — Set Higher Standards http://sethigherstandards.com/2007/05/01/hot-to-gain-34lbs-of-muscle-in-4-weeks/#comment-662 Mon, 01 Dec 2008 05:23:48 +0000 http://www.sethigherstandards.com/hot-to-gain-34lbs-of-muscle-in-4-weeks/#comment-662 [...] Update 1: The Mission [...]

]]> By: Seattle Experiment: Check-In | Set Higher Standards http://sethigherstandards.com/2007/05/01/hot-to-gain-34lbs-of-muscle-in-4-weeks/#comment-661 Sat, 12 May 2007 17:08:22 +0000 http://www.sethigherstandards.com/hot-to-gain-34lbs-of-muscle-in-4-weeks/#comment-661 [...] Update 1: The Mission [...]

]]> By: Day 1: The Seattle Experiment | Set Higher Standards http://sethigherstandards.com/2007/05/01/hot-to-gain-34lbs-of-muscle-in-4-weeks/#comment-660 Thu, 03 May 2007 05:33:52 +0000 http://www.sethigherstandards.com/hot-to-gain-34lbs-of-muscle-in-4-weeks/#comment-660 [...] Colorado Experiment for the next 30 days and see where it gets me. Tim Ferriss, wrote about how he Gained 34lbs of Muscle in 4 Weeks using this training protocol, along with a very strict [...]

]]> By: ravisraman http://sethigherstandards.com/2007/05/01/hot-to-gain-34lbs-of-muscle-in-4-weeks/#comment-659 Thu, 03 May 2007 05:19:50 +0000 http://www.sethigherstandards.com/hot-to-gain-34lbs-of-muscle-in-4-weeks/#comment-659 Hey there, scam or not, I am going to give it a try!

I did my first workout using this method yesterday. It felt great. I have also cleaned up my diet and am eating more high quality (high protein) calories.

We’ll see how this experiment goes!

I will say, though, that when I was in college, our varsity athletes all trained using the principles that Tim Ferriss is referring to….one-set of 6-8 exercises to failure, using a slow rep count.

They were some of biggest/strongest folks I have ever seen.

If it worked for them, I hope it would work for me.

I’ll be blogging my progress.

]]> By: moltar http://sethigherstandards.com/2007/05/01/hot-to-gain-34lbs-of-muscle-in-4-weeks/#comment-658 Tue, 01 May 2007 18:34:34 +0000 http://www.sethigherstandards.com/hot-to-gain-34lbs-of-muscle-in-4-weeks/#comment-658 I say it’s BS. The guy is probably gonna start selling some ebooks or come up with some other scam.

]]> By: Michael M @ freshome http://sethigherstandards.com/2007/05/01/hot-to-gain-34lbs-of-muscle-in-4-weeks/#comment-657 Tue, 01 May 2007 15:33:51 +0000 http://www.sethigherstandards.com/hot-to-gain-34lbs-of-muscle-in-4-weeks/#comment-657 And I think you have a little mistake in the title, please check.

]]> By: Michael M @ freshome http://sethigherstandards.com/2007/05/01/hot-to-gain-34lbs-of-muscle-in-4-weeks/#comment-656 Tue, 01 May 2007 15:31:56 +0000 http://www.sethigherstandards.com/hot-to-gain-34lbs-of-muscle-in-4-weeks/#comment-656 Gold information, thanks for the link.

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