Set Higher Standards by Ravi

Ramblings from a 30-something ultra-marathoning yogi with a day job.

Seattle Experiment: Check-In

with 10 comments

May 12 Check-In

I’ve been following a HIT <high intensity training> training protocol for the past 12 days. The routine, as mentioned on Tim Ferriss’s blog and outlined in The Colorado Experiment, calls for training less frequently, using very slow reps whereby you reach muscular failure in a single set.

The training sessions actually FEEL really good. I’ve only had three workouts so far, and have increased my weights in each one. So far so good. We’ll if this trend keeps up.

I’ve been training once every four days. On my days off I haven’t been doing too much else. I get in 3-4 miles a day walking (to from bus stop and around our campus at work). I’ve also gone for 2 runs (<3miles in length each) and done a few sessions of Yoga.

Basically, I’ve been eating a LOT and resting.

Amazingly, even with all the eating, I’m not <yet> putting on weight. Bodyfat % is also staying pretty constant. I’m currently around 15%. Which is MUCH HIGHER than I would like <my all time low was 5%, just after Ironman Couer D Alene in 2003>, but I am not worrying about that right now. Priority #1 is gaining muscle mass and strength.

OK, now time to go eat again.

Update 1: The Mission

Update 2: Day 1

About these ads

Written by Ravi Raman

May 12, 2007 at 5:08 pm

10 Responses

Subscribe to comments with RSS.

  1. I’ve clicked around, but how did this end?

    Sean Oliver (@Sean_Oliver)

    October 17, 2012 at 5:13 pm

    • I saw good gains but it was tough to keep up with the routine without a training partner…and I didn’t enjoy training in this way as much as just doing other exercises and more endurance focused stuff. Give it a shot and see for yourself!

      YogiRavi

      October 20, 2012 at 10:20 am

  2. I just discovered the program myself. I’ll be watching this to see you make the gains brother!

    J

    January 14, 2010 at 2:41 pm

  3. Hey man, props for trying out this workout. What happened at the end? I found your link thru Tim’s site. I’m interested to know.

    Thanks!

    S

    September 4, 2008 at 1:35 am

  4. Ravi,

    So what happened????

    I’ll guess you didn’t gain 34lbs of muscle.

    Ferriss is a huckster. If he lived in the 1850’s he would have sold snake oil (and made a killing). The experiment he was running (which he claimed was for muscle development) was ACTUALLY an experiment to see how many suckers he could convince that he gained 34 POUNDS of muscle by working out for 4 hours over 4 weeks. I mean it’s absolutely ludicrous on it’s face. (For reference I was a personal trainer at Gold’s gym in San Diego for 3 years during college. The only people who gets gains like this are on the juice AND working out a LOT.) But, that is the “business” he’s in, suckering people into believing the most outrageous claims.

    Anyway, I hope you are doing well. And you are a bit more sceptical (wise) now.

    Charlie

    Charlie

    August 11, 2008 at 4:43 pm

  5. [...] short amount of training time with high intensity/low frequency weight training. I am putting this technique to the test myself, and am happy with the [...]

  6. Hey Anth; I wrote an updated post with the exercises I do. Most are the same, though I will vary a couple.

    http://www.sethigherstandards.com/one-set-to-failure-training-protocol/

    I take three full rest days between each workout.

    ravisraman

    May 17, 2007 at 3:07 am

  7. So Ravi, do you only do those specific exercises each time? Or do you have two different work out schedules for each day.

    Also, for the four day rest thing. Does that mean doing something like working out Monday and Friday, or Monday and Saturday? Either way, do you repeat those two days or keep on adding 4 days of rest? ie Monday, Saturday, Thursday, Tuesday etc.

    Thanks!! Keep us updated

    Anth

    May 16, 2007 at 9:26 pm

  8. [...] part of my Seattle Experiment, I’ve been weight training using a single set (to failure) protocol. After two weeks of this [...]

  9. Hey Ravi,

    I really admire your site and your altruism. I have book marked it and plan on keeping up with you. Do you have a personal email or any way to touch base with you?

    anyways, thankyou for being so giving in your thoughts and helping others. You’re pages are helping me, especialy on diet and living healthier.

    Best wishes
    debbie

    Debbie Hughes

    May 13, 2007 at 5:14 am


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: