http://sethigherstandards.com/2007/05/15/one-set-to-failure-training-protocol/ Ramblings from a 30-something ultra-marathoning yogi with a day job. Fri, 11 May 2012 04:03:41 +0000 hourly 1 http://wordpress.com/ http://sethigherstandards.com/2007/05/15/one-set-to-failure-training-protocol/#comment-3207 Mon, 16 Jan 2012 16:59:53 +0000 http://www.sethigherstandards.com/one-set-to-failure-training-protocol/#comment-3207 [...] diet with 180 g of protein per day. I have a lifting routine that works out my entire body with Single Set Failure two days per [...]

]]> http://sethigherstandards.com/2007/05/15/one-set-to-failure-training-protocol/#comment-3157 Thu, 29 Dec 2011 23:54:52 +0000 http://www.sethigherstandards.com/one-set-to-failure-training-protocol/#comment-3157 [...] ·        OneSet To Failure Training Protocol « Set Higher Standards by … – One Set ToFailure Training Protocol. with 21 comments. As part of my Seattle Experiment,I've been weight training using a single set (to failure) protocol. After twoweeks of this method (4 training sessions), I can truly say that … [...]

]]> http://sethigherstandards.com/2007/05/15/one-set-to-failure-training-protocol/#comment-1731 Thu, 18 Nov 2010 05:27:08 +0000 http://www.sethigherstandards.com/one-set-to-failure-training-protocol/#comment-1731 Sure…in addition to the strength training that would work fine.

]]> http://sethigherstandards.com/2007/05/15/one-set-to-failure-training-protocol/#comment-1728 Wed, 17 Nov 2010 22:39:24 +0000 http://www.sethigherstandards.com/one-set-to-failure-training-protocol/#comment-1728 Ravi,
Can I do yoga twice a week alternating between the 1 set to failure strength routine?
I was thinking of a simple 20-30 yoga/stretch workout.

]]> http://sethigherstandards.com/2007/05/15/one-set-to-failure-training-protocol/#comment-712 Tue, 01 Dec 2009 19:45:51 +0000 http://www.sethigherstandards.com/one-set-to-failure-training-protocol/#comment-712 It’s great to see the results you’ve been getting. My only reservation would be to encourage you to cut back even further, i.e. no more than 4 workouts in 20 days, otherwise your recuperative reserves will be tapped out and will eventually slow down in progress. Good luck!

]]> http://sethigherstandards.com/2007/05/15/one-set-to-failure-training-protocol/#comment-711 Tue, 22 Sep 2009 22:05:51 +0000 http://www.sethigherstandards.com/one-set-to-failure-training-protocol/#comment-711 hey, i tried superslow reps for my upper chest and it sure worked miracles for me. you need a little patience and a lot of gumption but once you get the hang of it it is smooth as silk and you get great gains esp. in the form of beautiful shapely humongous musclezzz!

]]> http://sethigherstandards.com/2007/05/15/one-set-to-failure-training-protocol/#comment-710 Wed, 26 Aug 2009 11:18:29 +0000 http://www.sethigherstandards.com/one-set-to-failure-training-protocol/#comment-710 The contention of GRADUAL PROGRESSION is the ideal method for achieving muscular growth.

]]> http://sethigherstandards.com/2007/05/15/one-set-to-failure-training-protocol/#comment-709 Sat, 08 Aug 2009 14:56:53 +0000 http://www.sethigherstandards.com/one-set-to-failure-training-protocol/#comment-709 Thank you for this! I was looking for some more information about this form of training and you answered my questions.

]]> http://sethigherstandards.com/2007/05/15/one-set-to-failure-training-protocol/#comment-708 Sun, 24 May 2009 08:09:45 +0000 http://www.sethigherstandards.com/one-set-to-failure-training-protocol/#comment-708 One set per exercise.

]]> http://sethigherstandards.com/2007/05/15/one-set-to-failure-training-protocol/#comment-707 Sun, 24 May 2009 06:20:07 +0000 http://www.sethigherstandards.com/one-set-to-failure-training-protocol/#comment-707 how many sets do u have to do?

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