My Kettlebell Arrived!
I wasn’t in the mood to workout this evening, but seeing my UPS package had arrived with my new kettlebell provided me all the kick I needed.
I went down to Myrtle Edwards park and did 40 minutes worth of “throws, cleans, jerks and pulls.” As well as some standard push-ups….and of course the hardest part of the workout….lugging this 16Kg hunk of iron the 1/3 mile to the park. My forearms are dying. I think I’ll stop typing now.
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That thing looks dangerous!
Charles
August 9, 2007 at 4:57 pm