Comments on: 3-Day Fruit Fast Recap

By: Slim Jack

Slim Jack — Fri, 09 Dec 2011 05:26:43 +0000

friend, excuse me if this is a bit off topic, but… This will make anybody upset: Diets ultimately cause you

to gain weight in the long term and that has turned out to be more and more recognizable in the unhealthy weight epidemic that\\\’s

hurting this processed food, minimal physical

exercise generation. Are you concerned that stadium seats must be increased in order to aid the increase in

individuals expanding, ahem…girth? This indicates that we are now transforming into a much bigger place (and by

no means in an exceedingly smart way) of individuals than we have ever have in the past which happens to be before twenty years only. Our young people are

afflicted with excessive weight associated

circumstances by way of example diabetic issues as well as cardiovascular disease.

Someone said that during a scientific study seventy heavy American kids in the age ranges of 6 to 19 had been subjected to many battery of checks to observe the result that the food intake packed

with fat had on their more youthful bodies. The results have been eye opening. All had

high cholesterol levels and also were within the high-risk group of

having coronary disease and heart malfunction which some people are already exhibiting indication of.

Can there be any sort of hope

for anybody? I believe the answer is yes. Apparently

virtually all we need is plenty of diet and exercise. We all will need to start doing this Right away!

By: Rory

Rory — Fri, 21 Oct 2011 19:56:02 +0000

I want just use this to cleans plz send to me the plan

By: Komariah Mihraz

Komariah Mihraz — Mon, 11 Jul 2011 18:05:00 +0000

I had an idea from colleague in the office to do fruit fasting, without any other intense i went through the 3 days fasting, amazing result and benefit i was found in the 3th day, i felt more energetic, not sleepy , light and can do my task in the office perfectly, i never feel as good as the day, the incredible thing, for very long time i am suffering from gastritis, but after my fruit fasting until now i never had it any more.
I am continually in every months do three days fruit pasting as the result give me more control in what i eat for my daily meal..

By: YogiRavi

YogiRavi — Fri, 01 Jul 2011 15:39:09 +0000

You can do this as much as you like. Once every 3-4 months (I like to do it with the change of the seasons) is great. More often is fine too. I know some people who do it monthly and feel great. Just make sure feel better/cleaner/lighter after doing it and it doesn’t feel like a burden.

By: suad

suad — Thu, 30 Jun 2011 10:15:13 +0000

Hi ravi,
Today is my 2nd day and am loving it-but my question is -am doing 3days for now how often can I repeat this? can I do 3 days every month or?

By: YogiRavi

YogiRavi — Thu, 05 May 2011 04:24:33 +0000

Wonderful Suzie, please let me know how it goes for you!

By: Suzie

Suzie — Mon, 02 May 2011 18:19:01 +0000

I just started my fruit fast today; this is my second time particpating in the 40 Days program. I found the first time I fasted I had an awful time with it and I pigged out the day before and then pigged out the day after. I felt miserable through the whole cleanse. A year later I have acknowledged my food issues (thanks to staying with the Baptiste community and trainings) and this go around I am coming in with a clearer mind and much simpler approach. I also ate more fruits and smaller meals leading up to the fast and I gave up caffiene last month. I found the meditation to be very helpful this morning and I feel amazing so far. I am hungry a bit and eating fruit every hour. Thank you for your post about the fruit fast as I found it inspirational and informational. I actually found your site last fast and I was disappointed I didn’t have the same experience. I am much more open and positive this time

By: “D’you wanna meet up?” or how a few words ruin everything. | I used to be pretty

Sat, 26 Feb 2011 02:10:56 +0000

[...] have done. the bottom line is that I broke down one of the basic common sense rule of this diet TAKE FRUITS WITH YOU EVERYWHERE!!!!!! It will not happen [...]

By: christine

christine — Wed, 16 Feb 2011 20:41:15 +0000

Can you give your daily food intake while you did the fruit fast? Which fruits and when? Or did you just try to shoot for 1500 calories daily? Thank you!

By: Chris

Chris — Mon, 24 Jan 2011 21:24:50 +0000

Hi Ravi, thanks for all your advice on this blog. It’s very helpful and inspires me to keep going. I travel a lot for work, but wanted to try integrating fruit fasting into my regular life. I’ve been fasting for two seperate days per week and plan to do a three-day fast as soon as I’m home long enough.

I also struggle with caffeine withdrawl. I think it would help if I understood why it is so important to stay away from it during a fast. Can you comment a little on that? Thanks so much!