Pineapple and Kale Smoothie
Behold, the power of the Vita-Mix! I had a green smoothie after yoga class today. It consisted of one-half of a medium sized organic pineapple and 4 large leaves of dino kale. I strip the thick stem out of the kale, and just throw the dark green leaves in.
This tastes really good. The sweet and tangy-ness of the pineapple is the over-riding flavor, but the slight bitterness of the kale also comes through. What a great way to get greens into your diet!
Put the raw ingredients in the Vita-Mix + 16 ounces of water (depending on how thick you want it to be). Blend it for 60 seconds and you are good to go. It comes to about 250-300 calories in total, almost all from the fresh organic pineapple. In fact, some feel that pineapple is practically a negative calorie food due to it’s digestive enzymes, high fiber and vitamin content.
The finished product below. The consistency was pretty thin. This batch filled up 3 tall glasses (12 ounces each).