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	<title>Comments on: Know what you don&#039;t want</title>
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	<link>http://sethigherstandards.com/2010/01/03/know-what-you-dont-want/</link>
	<description>Ramblings from a 30-something ultra-marathoning yogi with a day job.</description>
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		<title>By: Ravi Raman</title>
		<link>http://sethigherstandards.com/2010/01/03/know-what-you-dont-want/#comment-1286</link>
		<dc:creator><![CDATA[Ravi Raman]]></dc:creator>
		<pubDate>Wed, 03 Feb 2010 18:57:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/?p=1036#comment-1286</guid>
		<description><![CDATA[Hey Rasheda - you don&#039;t need a vita-mix - any blender will do. HOWEVER, for me my vita-mix is my most used appliance and smoothies taste so much better in it. You can also blend things like greens and other veggies that a regular blender struggle with. The most important thing is to just start. Start drinking smoothies (healthy ones) and then eventually you may decide to upgrade your blender.]]></description>
		<content:encoded><![CDATA[<p>Hey Rasheda &#8211; you don&#8217;t need a vita-mix &#8211; any blender will do. HOWEVER, for me my vita-mix is my most used appliance and smoothies taste so much better in it. You can also blend things like greens and other veggies that a regular blender struggle with. The most important thing is to just start. Start drinking smoothies (healthy ones) and then eventually you may decide to upgrade your blender.</p>
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		<title>By: Rasheda</title>
		<link>http://sethigherstandards.com/2010/01/03/know-what-you-dont-want/#comment-1285</link>
		<dc:creator><![CDATA[Rasheda]]></dc:creator>
		<pubDate>Tue, 02 Feb 2010 19:57:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/?p=1036#comment-1285</guid>
		<description><![CDATA[first of all, let me say this is an outstanding blog, very interesting
i actually didn&#039;t make any resolutions, well just one, get healthy for my kids
and lo and behold, I started Yoga, Power Vinysa Yoga at that. I found your blog when I looked up the 3 day fruit diet, with Baron Baptiste, I got his book the other day, Journey Into Power,  you have NO IDEA how much YOU help people as well, how much I have written down and printed out from your blog within the last few days. I am just a baby Yogi but I really enjoy it and I hope I enjoy your smoothie receipes! One question, do I really need that VitaMIx blender? Looks great and great way to get fruit and veggies into my kids! Can you recommend some good cereal, I was thinking Kashi. In peace]]></description>
		<content:encoded><![CDATA[<p>first of all, let me say this is an outstanding blog, very interesting<br />
i actually didn&#8217;t make any resolutions, well just one, get healthy for my kids<br />
and lo and behold, I started Yoga, Power Vinysa Yoga at that. I found your blog when I looked up the 3 day fruit diet, with Baron Baptiste, I got his book the other day, Journey Into Power,  you have NO IDEA how much YOU help people as well, how much I have written down and printed out from your blog within the last few days. I am just a baby Yogi but I really enjoy it and I hope I enjoy your smoothie receipes! One question, do I really need that VitaMIx blender? Looks great and great way to get fruit and veggies into my kids! Can you recommend some good cereal, I was thinking Kashi. In peace</p>
]]></content:encoded>
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		<title>By: Tweets that mention Know what you don’t want — Set Higher Standards -- Topsy.com</title>
		<link>http://sethigherstandards.com/2010/01/03/know-what-you-dont-want/#comment-1284</link>
		<dc:creator><![CDATA[Tweets that mention Know what you don’t want — Set Higher Standards -- Topsy.com]]></dc:creator>
		<pubDate>Mon, 04 Jan 2010 10:18:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.sethigherstandards.com/?p=1036#comment-1284</guid>
		<description><![CDATA[[...] This post was mentioned on Twitter by Ravi Raman, Olivia Charlotte. Olivia Charlotte said: RT @yogiravi http://tinyurl.com/yb3vopr [...]]]></description>
		<content:encoded><![CDATA[<p>[...] This post was mentioned on Twitter by Ravi Raman, Olivia Charlotte. Olivia Charlotte said: RT @yogiravi <a href="http://tinyurl.com/yb3vopr" rel="nofollow">http://tinyurl.com/yb3vopr</a> [...]</p>
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