The best place to meditate
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In the middle of busy street at rush hour.
If you can find some peace of mind in the middle of madness, finding it in everyday life will that much easier. If you keep putting off a meditation practice because you don’t have the right meditation pillows, music, incense, etc…you’re making excuses.
Just sit down and do it. It doesn’t matter if the sun is shining on your eyelids. It doesn’t matter if there is noise from the street outside. It doesn’t matter if there is a kid running around and distracting you or a baby crying in the distance.
Just start and embrace the distraction. It is all part of the practice.
[...] Maybe you can start to meditate or do yoga. [...]
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September 10, 2012 at 1:26 am
[...] Maybe you can start to meditate or do yoga. [...]
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February 17, 2011 at 9:25 pm
Thanks. I’m going to sit myself down right now.
Marsha G
November 14, 2010 at 4:04 am