Going to Bed Early
This past week I’ve been making it a point to go to bed early. For me, early means by 10pm at the latest, earlier if possible.
Normally I’ll be up until 11 or sometimes midnight on the computer.
I know that when I go to bed early, it is easier to wake up at a reasonable time without an alarm. When I wake at a reasonable time I’m more likely to get my training done in the morning and get to work earlier. When I get to work earlier I tend to get some big things done right away before meetings take over. When I get a few big things done at work every day I just feel good. When I feel good I end up being a more effective yoga teacher (when I teach after work on Mondays) and more pleasant when I interact with friends and family.
Overall, going to bed early has a massive and positive ripple effect throughout the rest of my day. It’s worth doing.
[...] SLEEP!!!! Go to bed early and wake up early! [...]
Improve Your Recovery to Get Stronger « Set Higher Standards by YogiRavi
September 17, 2011 at 9:58 am
As a single Mom of two energetic youngsters, I have become a bit of a night owl the past two years. However, after a few days of vacation(I was able to go to sleep at the same time as my little ones-guilt free-8-8:30pm), I must echo your ruminations; going to bed at or before 10 p.m. typically makes for a more productive, happy day for all. I enjoy my quiet/alone time at night, but uninterrupted yoga, devotions, and tea in the morning before the kiddos arise wins out every time! Oh my…look at the time…Goodnight
RebeccaBethRollins
August 24, 2011 at 7:10 pm
Going to bed early does set the the pace for a better tomorrow. i usually get to bed around 9:30pm and automatically wake up at 4;30- 5;00 am refreshed and rearing to go. Good point.
chalus
August 22, 2011 at 7:03 am