Yoga Strengthens Your Weakest Links
I recently started practicing yoga asana again after a 9 month hiatus. Life got busy so I spent my time doing things aside from heading to a warm yoga studio to sweat and breath deeply. Over the past few weeks I’ve rolled out my mat several times. I’ve re-discovered how my yoga practice illuminates and challenges my “weakest links.” Right now these weak links are my ability to breath deeply, flex my spine and maintain a steadiness of mind. What I love is that even though I’m challenged now, I know that what is challenged will inevitably react and strengthen.
please give your yoga schedule with asans name
and what are your points about suryanamaskar
Bhavyesh Dutt Vyas
April 2, 2013 at 10:32 pm