Yoga Strengthens Your Weakest Links
I recently started practicing yoga asana again after a 9 month hiatus. Life got busy so I spent my time doing things aside from heading to a warm yoga studio to sweat and breath deeply. Over the past few weeks I’ve rolled out my mat several times. I’ve re-discovered how my yoga practice illuminates and challenges my “weakest links.” Right now these weak links are my ability to breath deeply, flex my spine and maintain a steadiness of mind. What I love is that even though I’m challenged now, I know that what is challenged will inevitably react and strengthen.