From Physical Performance

Don’t Manage Your Time Manage Your Energy

Managing your energy is far more important than just managing your time. Keep a log of how you feel during the day based on your energy level. Over time see how hydration, nutrition, sleep, training and work schedules impact your energy. Then, make adjustments to maximize your overall energy level, and make sure that your …

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Interview with Vegan Bodybuilder Robert Cheeke (Part 2/3)

Here is part 2 (of 3) of my interview with Vegan Bodybuilder Robert Cheeke. You can see part 1 of the interview here. In this segment, we cover: Robert’s story of transformation from 125 pounder to 200 pound vegan bodybuilder How to gain weight on a plant-based diet The importance of a journal – keeping …

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Interview with Vegan Bodybuilder Robert Cheeke (Part 1/3)

<if you can’t see the video embedded in this post, click here> A few months ago I got the chance to sit down with Robert Cheeke, my good friend and an accomplished vegan bodybuilder. Robert is currently super-busy working on his second documentary (“Vegan Brothers in Iron“), his first book (due out sometime soon!) and …

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Barefoot Running – Vibram Five Fingers Are Worth It

I’ve been a runner for the past 15 years. Over this time I’ve suffered countless injuries. Training for marathons and Ironman Triathlons can be tough on your body! Shin splints. Stress fractures. IT band issues. Knee issues.  Plantar fascia issues. I’ve suffered through it all. I can run injury-free as long as keep my mileage …

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Raw Food Challenge – Day 11 Update

Today is Day 11 of my Raw Food 30 Day Challenge. I really didn’t expect it to be this easy. I feel absolutely fantastic and have absolutely no detox symptoms to speak of. In fact, this transition from my vegan diet to a 100% raw food diet is easier than my transition from lacto-ovo vegetarian …

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3-Day Fruit Fast & Cleanse

I’m participating in 40 Days to Personal Revolution at my yoga school. This program, developed by Baron Baptiste, incorporates regular asana practice (6 days a week) with regular readings from the book, journaling/writing/reflecting, weekly group meetings with other participants, twice daily meditation and observation of certain dietary restrictions (for the sake of cleansing). For me, …

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Your Perfect Meal

I’m really into my blender drinks. I start out every morning with one, before work and even on weekends. I’ll add anywhere from 8-10 ingredients…a real mess of things. It’s tasty, organic, cleansing, energizing, alkalizing, hydrating, satiating and yes….I said tasty. My drinks get pretty crazy because of all the great stuff I throw in …

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Increase Your Endurance and Reduce Stress With One Simple Technique

Hi there…I just wrote another blog post with some additional techniques for taking your physical endurance to the next level. Check it out here. For the past three weeks I have been applying a technique that has had more impact of my physical, emotional and spiritual well-being than any other product, system or technique I …

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