From Smoothies

The World’s Perfect Smoothie

I’ve been enjoying this smoothie for about 3-5 days per week for a long time. I tweak ingredients every now and then but the recipe below is a good standard approach THAT WORKS. I use it for breakfast most days. Sometimes I’ll use it as a recovery drink after a bike ride or run (as …

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Alkaline Diet Tips – Interview With Wellness Expert Ross Bridgeford

You are what you eat. This statement is so simple but true. I’ve written at length about the importance of eating a wholesome diet full of fresh and organic plant-based food. I’ve also written a bit about the power of an alkaline diet – a way of eating that focuses on supplying the proper nutrients …

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Kale Apple Smoothie

This is a great detoxifying drink. The apple takes a bit of the bitter edge off of the Kale, without making it too sweet. It is failry thin and easy to drink down. Recipe = 5-7 large leaves of organic Kale (with center stem removed) + 1 small organic red delicious apple + 16 ounces …

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Strawberry Banana Smoothie

It is oh so simple but oh so good. Anywould would LOVE this. Adults, kids, people who don’t like to eat fruits and veggies, health freaks, EVERYBODY. It looks good and tastes better. I am drinking this right now before heading to work (after teaching morning yoga practice). You don’t even need a great blender …

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