From Spirituality

3-Day Fruit Fast Recap

Earlier this week, as part of the 40 Days to Personal Revolution program, I did a 3-day fruit fast. As I love to eat fruits, I was really looking forward to this. I considered it more of a fruit feast than a fruit fast! The picture above shows the entire array of fruits that I …

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Transitioning From Yoga Student to Yoga Teacher

This weekend I finished a teacher training intensive at my yoga studio. This intensive was 12 hours of yoga over the weekend (Friday night and 2 practices a day on Saturday and Sunday), with 25 other teachers and soon-to-be teachers from the Seattle area (though 1 person came in from Montana!). My studio, Shakti Vinyasa, …

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5 Reasons To Live A Purpose-Driven Life

digg_url = ‘http://digg.com/educational/5_Reasons_To_Live_A_Purpose_Driven_Life’; For every person you meet who has a clear goal and direction for some aspect of their life, there are another 9 who are going through life aimlessly. This is not to say that they may not be successful, happy or fulfilled. It is just to point out that not everyone lives …

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