Set Higher Standards by YogiRavi

Came across some notes from from a few Tony Robbins programs I attended. As we emerge from the holiday’s and the overeating that typically goes along with it, these will come in handy to help us get back on track.

Eight Key Principles for Maximum Nourishment….as taught by Tony Robbins

1. Break your fast every morning with green vegetables, green juices, non-acid producing, low-sugar fruits and fruit juices or light alkalizing foods only
2. Properly combine your foods for maximum health. Eat one concentrated food in a meal and do not combine carbohydrates and proteins in the same meal
3. Eat comfortable amounts of food to maximize energy and nutrition
4. Consume quality oils (Udo’s oil, flax, primrose and olive oil)
5. Do not eat when you are stressed or tired
6. Do not drink water during meals (dilutes the digestive fire)
7. Eat organic food whenever possible
8. Do not eat condensed foods, especially animal proteins, immediately before going to bed

Other general tips….

• Consume 70% from water-rich foods (raw-living foods) – have a salad with every meal!
• Avoid animal flesh – it’s highly acid-producing
• Avoid dairy – it’s highly acid producing
• Eliminate acid-addictions (caffeine, sugar, salt, nicotine, alcohol)
• Eliminate processed fats

Try the above for 10 days and see how you feel! Make it a 10 day challenge to your own health and wellness. Ask a buddy to join you!

You are what you eat.

This statement is so simple but true. I’ve written at length about the importance of eating a wholesome diet full of fresh and organic plant-based food. I’ve also written a bit about the power of an alkaline diet – a way of eating that focuses on supplying the proper nutrients to the body so it can naturally cleanse and provide you with sustainable power.

I’m really happy about today’s post, featuring an interview I recently finished with Ross Bridgeford – Co-Founder of Energise for Life, Europe’s #1 alkaline diet and nutrition store (check out his Energise Blog for more great tips!). Ross has been living the alkaline lifestyle for a while, and has a ton of great insights on how to live a healthier and more energized life.

I think you’ll find this interview incredibly informative. Enjoy!

Ross and Callum (Left to Right) – founders of Energiseforlife.com

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In a recent Today Show interview, Tony Robbins speaks about fear, how society is facing situations (war, economic turmoil) that many people have never had to deal with in this generation, and the need to condition our emotions to deal with such situations effectively.

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I just watched the old Biography episode on Tony Robbins. It’s available on YouTube in five parts. The whole thing is a joke.

First of all, it is really old and generally focuses on the outward techniques Tony uses without delving into their meaning. It’s definitely made out to make him look like a super salesman out to get rich. Even though they have a few positive statements from Stallone and mention of his foundation, they portray what he does as equal parts cult and pep rally. They totally miss the boat.

Based on my own experience with Tony’s teaching; having seen him in person several times, having attended his Mastery University program now as director of the Seattle PowerGroup (through which I’ve met many others who have gone through his programs)….I find the story told in this program to be misleading.

First of all, the energy and movement used in his programs are done with a purpose. Physiology is an incredible tool we can all use to change out state. That’s why we feel good when we cheer, dance, breath deeply, exercise, etc. Put your body in a state of being where you would be if you were happy and feeling good….and pretty soon you will be happy and feeling good. A key part of what Tony teaches is using physiology as one gateway to make personal change. Along with physiology, your language and mental focus also matter. It’s proper application of this “triad” that becomes a fundamental technology for personal growth. You practice this during his programs so you can develop this skill and apply it throughout your everyday life without trouble.

Second, the firewalk is an incredibly powerful anchor. Think of it as a reference point you can refer back to (consciously or unconsciously) as a proof point that you can excel and achieve even in the most challenging of circumstances. I did this several years ago and will never forget the experience.

Lastly, the Tony Robbins of today is very different from the Tony Robbins of the 90′s. As I’ve heard from some long time students who attended his earliest programs, he’s “toned down” a bit and incorporated more relationship and health/wellness teaching into his programs. One thing about Tony is that he never stops learning. Every year his programs change and adapt as he discovers more effective techniques. He adds new guest speakers and topics to his talks all the time.

In fact, when I attended Date with Destiny in 2006, he actually conducted a guided meditation and chakra cleansing. This is the sort of thing that Tony would never have done a decade ago.

I think people who watch an old infomercial or developed some opinion about him through his book or an old seminar experience ought to give it another shot. His teaching today has evolved a lot over years.