From Vegan Food

Interview with Vegan Bodybuilder Robert Cheeke (Part 2/3)

Here is part 2 (of 3) of my interview with Vegan Bodybuilder Robert Cheeke. You can see part 1 of the interview here. In this segment, we cover: Robert’s story of transformation from 125 pounder to 200 pound vegan bodybuilder How to gain weight on a plant-based diet The importance of a journal – keeping …

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Interview with Vegan Bodybuilder Robert Cheeke (Part 1/3)

<if you can’t see the video embedded in this post, click here> A few months ago I got the chance to sit down with Robert Cheeke, my good friend and an accomplished vegan bodybuilder. Robert is currently super-busy working on his second documentary (“Vegan Brothers in Iron“), his first book (due out sometime soon!) and …

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Raw Food Challenge – Day 11 Update

Today is Day 11 of my Raw Food 30 Day Challenge. I really didn’t expect it to be this easy. I feel absolutely fantastic and have absolutely no detox symptoms to speak of. In fact, this transition from my vegan diet to a 100% raw food diet is easier than my transition from lacto-ovo vegetarian …

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Alkaline Diet Tips – Interview With Wellness Expert Ross Bridgeford

You are what you eat. This statement is so simple but true. I’ve written at length about the importance of eating a wholesome diet full of fresh and organic plant-based food. I’ve also written a bit about the power of an alkaline diet – a way of eating that focuses on supplying the proper nutrients …

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Kale Apple Smoothie

This is a great detoxifying drink. The apple takes a bit of the bitter edge off of the Kale, without making it too sweet. It is failry thin and easy to drink down. Recipe = 5-7 large leaves of organic Kale (with center stem removed) + 1 small organic red delicious apple + 16 ounces …

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3-Day Fruit Fast Recap

Earlier this week, as part of the 40 Days to Personal Revolution program, I did a 3-day fruit fast. As I love to eat fruits, I was really looking forward to this. I considered it more of a fruit feast than a fruit fast! The picture above shows the entire array of fruits that I …

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3-Day Fruit Fast & Cleanse

I’m participating in 40 Days to Personal Revolution at my yoga school. This program, developed by Baron Baptiste, incorporates regular asana practice (6 days a week) with regular readings from the book, journaling/writing/reflecting, weekly group meetings with other participants, twice daily meditation and observation of certain dietary restrictions (for the sake of cleansing). For me, …

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