In a world of abundant distraction, focus has become a more valuable skill than ever.
I use the word ‘skill’ because focus is something that can be practiced and improved over time.
In yoga, we call this ‘dhristi’, one point of focus. It starts with physical focus, fixing your gaze to a single point. From the physical focus, your mind becomes more focused, with your awareness moving to a what is happening in the current moment. From this mental focus you’ll find deeper levels of meta-physical focus.
When you look at things worth appreciating in this world; be it nature, new technologies, art, books, movies, music, meaningful relationships, etc…they were all created through some degree of focus. Scattered energy and attention doesn’t accomplish much and over the long-term can actually be destructive in terms of physical, mental and societal well-being.
Yoga and meditation practice is just one way to improve focus. Any act of doing one thing at a time works. Write a blog post, knit, go on a hike, spend time with family, play an instrument. The key is to just be present to what you are doing without letting your mind wander.