This is a great detoxifying drink. The apple takes a bit of the bitter edge off of the Kale, without making it too sweet. It is failry thin and easy to drink down.
Recipe = 5-7 large leaves of organic Kale (with center stem removed) + 1 small organic red delicious apple + 16 ounces water + Vita-Mix! Blend on high for 30 seconds.This makes 3 tall glasses. Total calories <100.
The mixture separates pretty quickly. So drink one glass and then turn on the Vita-Mix blender (low speed) for a few seconds before pouring your next glass.