I recently started practicing yoga asana again after a 9 month hiatus. Life got busy so I spent my time doing things aside from heading to a warm yoga studio to sweat and breath deeply. Over the past few weeks I’ve rolled out my mat several times. I’ve re-discovered how my yoga practice illuminates and challenges my “weakest links.” Right now these weak links are my ability to breath deeply, flex my spine and maintain a steadiness of mind. What I love is that even though I’m challenged now, I know that what is challenged will inevitably react and strengthen.
Mountain Pose aka Tadasana aka your “True North.”
It is the physical foundation of any yoga practice.
A simple pose that aligns your body, mind and breath towards a singular purpose.
All you need to do is stand tall, with legs active, shoulders back and down opening the chest and heart, with a deep breath in and out through your nose. Keep your eyes closed or lightly focused on one-point straight ahead.
Yoga does not and should not be complicated.
Floating into handstand can wait….for now just focus on standing tall and strong in Mountain Pose and you will get ALL the benefits that yoga has to offer. Complications just mask the true purpose, which is to notice what is showing up in your own body, mind and breath.
Wait…isn’t there some trick? Some advanced variation that will deepen the experience?
No, there is not.
There is power in the simplicity.