Tagged Barefoot Running

How to Run 50 Miles: Part IV – Proper Biomechanics

Read first: Part I, Part II, Part III The third principle I adhere to is that bio-mechanical efficiency is absolutely key. You can fake it for shorter distances, but the longer you run (both in terms of distance and number of years) – your mechanics will either wear you out or build you up. Hopefully …

Read more

New Vibram FiveFingers Model for Running

I’m a huge fan of the Vibram FiveFingers (VFF’s) as I wrote about in my previous post. Watching The Raw Food World show on Youtube, I saw that Matt and Anglea swung by the Vibram offices and had an impromptu discussion with their President. In the clip, they will scan over several models (including some …

Read more

Barefoot Running – Vibram Five Fingers Are Worth It

I’ve been a runner for the past 15 years. Over this time I’ve suffered countless injuries. Training for marathons and Ironman Triathlons can be tough on your body! Shin splints. Stress fractures. IT band issues. Knee issues.  Plantar fascia issues. I’ve suffered through it all. I can run injury-free as long as keep my mileage …

Read more