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My Strength-Gaining Mission (Final Results)

I started this mission as a 30 day challenge. Through day 20, I followed the protocol. Then, things got very busy for me at work, and I did not have the time to even get in the gym for 30 minutes twice a week. I did my last real weight workout 20 days into the …

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Seattle Experiment: Check-In

I’ve been following a HIT <high intensity training> training protocol for the past 12 days. The routine, as mentioned on Tim Ferriss’s blog and outlined in The Colorado Experiment, calls for training less frequently, using very slow reps whereby you reach muscular failure in a single set.

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How to Gain 34lbs of Muscle in 4 Weeks

Tim Ferriss has another motivating post about how to gain a massive amount of muscle in a short period of time. It is almost too big a change to believe, but I’ll let you be the judge. What’s the most weight (muscle or fat!) that you’ve gained in a single month? For me: +10lbs. Back …

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