Posts Tagged ‘Colorado Experiment’
My Strength-Gaining Mission (Final Results)
I started this mission as a 30 day challenge. Through day 20, I followed the protocol. Then, things got very busy for me at work, and I did not have the time to even get in the gym for 30 minutes twice a week. I did my last real weight workout 20 days into the mission, and did another (abbreviated) workout 24 days in.
That said, I did continue to monitor my bodyweight and body-fat, and made a conscious effort to eat more high quality food even when I wasn’t working out. In a way, the last 10 days of this experiment were really about just letting my body recover completely and seeing how that would impact my stats.
In my last post, I did a recap of the strength gains I saw after 20 days on the program:
“So in 20 days, I’ve managed to INCREASE my Squat by +26%, Chest Press +10% with +3 added reps, Chest Fly +11%, Pullover +30% (with 1 less rep) and Leg Press +12% with 1 fewer rep.”
Throughout the month of May, I’ve seen my bodyweight and body-fat fluctuate a bit. I didn’t see much change during the middle of the month, but saw quite a lot of progress during the end of the month. What change did I make during the end of the month?
Quite simply, during the end of the month, I ate more <high quality food> and trained less <in fact, I didn’t do any significant weight training during the last 10 days>. While from a psychological standpoint I felt like I was getting slightly weaker, the stats showed that I was indeed getting stronger.
The net results showed that I had lost 3 pounds of body-fat and gained >5 pounds of muscle in a single month. <see chart above>
This is a big insight for me, that my body needs time and lots of rest to gain muscle mass.
I am going to keep up the High-Intensity training protocol for another month, but cut back my training to once a week and see what happens.
Seattle Experiment: Check-In
I’ve been following a HIT <high intensity training> training protocol for the past 12 days. The routine, as mentioned on Tim Ferriss’s blog and outlined in The Colorado Experiment, calls for training less frequently, using very slow reps whereby you reach muscular failure in a single set.
How to Gain 34lbs of Muscle in 4 Weeks
Tim Ferriss has another motivating post about how to gain a massive amount of muscle in a short period of time. It is almost too big a change to believe, but I’ll let you be the judge.
What’s the most weight (muscle or fat!) that you’ve gained in a single month?
For me: +10lbs. Back in 1998, after school let out for the summer, I had an internship in NYC. I went from running, swimming and biking a ton, to just lifting a ton (and eating a ton) and not doing much else. The weight came on pretty easily. After the first month, I gained about 2 pounds each of the remaining 2 months.
During my 12-week challenge last year, I managed to gain +10lbs of lean muscle in 12 weeks.
Gaining 34lbs in 4 weeks is crazy. Even 1/4 that gain would be tough. The kicker is, Tim did it while training only 8 hours a week! I need to learn that technique.
