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Weekly Training: Jan 24-30, 2011

Using Training Peaks to track my workouts and log results. It doesn’t have the slickest UI, but it has ton of features and analysis tools baked in. Recommend anyone serious about running or triathlons to check it out. This week I wrapped up my Crossfit introduction classes. Felt progressively more tired as the week went …

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Weekly Training: Jan 17-23, 2011

This week my training featured more high intensity and cross-training work than I originally planned. I also didn’t get in any long-ish runs. Not a huge deal. Next week I’ll get in my last big long run before Copper Canyon. My legs feel great and a little nagging hip and knee issue on my left …

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