Posts Tagged ‘diet for a new america’
I’ve ready several of John Robbin’s previous books, including Diet for a New America and Healthy at 100. Both were awesome, and his latest book, The New Good Life, is no exception. Robbin’s story is remarkable not just because he eschewed a life of privilege at a young age (he was the heir to the Baskin-Robbins fortune and destined to take over the business, but gave it up to live off the land in a log cabin for 10 years) but because his message is so clear, supported by facts yet engaging to read.
The book states that “The New Good Life” can be had by anyone who is willing to focus on what brings joy in life and not what prevailing market trends and peers dictate as necessary parts of a successful life. Do we need multiple fancy cars? Do we need large expensive houses? Do we need to work long hours in jobs that don’t bring fulfillment? Do we need to spend money we don’t have on food that is destroying our health and the environment? Those are all trappings of the “old good life” and no longer sustainable for the exploding modern world population.
What I like about this book is that it is NOT a book about minimalism. I personally do not believe a minimal lifestyle is inherently better than a highly consumptive one. There are many positive benefits, however, of being happy with less, when the motivation in doing so is appropriate. That is exactly the message in this book. Explore the possibility that you might be happy with less. Challenge yourself to really focus on the things that bring you happy and your family joy, and do more of those things and less of the rest.
I read this book in a single weekend…..it’s that good – though I did skip the chapter on health as it repeats similar messages as covered in his previous books.