Earlier this week, as part of the 40 Days to Personal Revolution program, I did a 3-day fruit fast. As I love to eat fruits, I was really looking forward to this. I considered it more of a fruit feast than a fruit fast!
The picture above shows the entire array of fruits that I picked up for these 3 days. In fact, there was more than enough fruit here to last me over a week! I still have a few mangoes and oranges left in fact.
You might be wondering what I broke my fast with? After teaching a yoga class in the morning, I enjoyed some Idli that my mom made before going to work!
So how did I do on the fruit fast? Here is the scoop. Keep in mind that I entered this 3-day fast after having gone without caffeine or any processed sugar for over 3 weeks. I also have been practicing yoga 6-7 days a week for quite a while and have been following a 100% plant-based diet for many years. As a result of this, I think my detoxing symptoms were a little less severe than others. Your mileage will vary!
Continue reading 3-Day Fruit Fast Recap
I’m a big fan of smoothies in the morning. A while ago I wrote about my Raw Power Smoothie, an all vegan and mostly raw concoction that would keep me going most of the day.
Nowadays, I’m in the groove of doing more fruits, mostly bananas, with some maca powder and a heaping tablespoon of vitamineral green. I forgo the protein powder and other things. I find that sticking with more of a fruit base and going lighter on the protein actually feels better in the morning.
The key to making this smoothie work and taste great is to get high quality organic bananas. Most people eat bananas when they are still “raw” and green and totally spot-free. Eating bananas like this will give you problems….gas and other digestive issues. They also don’t taste as sweet!
I like my bananas nice and spotty, there might be a touch of green near the stems, but the rest is deep yellow with plenty of brown spots on the peel. The peel should also come off very easily. If you have to hack away to open your banana, it isn’t ready yet!
Note: if you need to ripen bananas, stick them in a closed bag in a warm place.
Now I am off to drink my post yoga class smoothie! (4 large organic bananas, 20 ounces water, vitamineral green powder and maca powder).
What is your favorite smoothie? Let me know in the comments!