Tagged Health

Don’t Manage Your Time Manage Your Energy

Managing your energy is far more important than just managing your time. Keep a log of how you feel during the day based on your energy level. Over time see how hydration, nutrition, sleep, training and work schedules impact your energy. Then, make adjustments to maximize your overall energy level, and make sure that your …

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Interconnectedness

Everything is connected. The question is can you ‘see’ the connection. Not just with your eyes….but all five senses and then some. Do your own thoughts impact how the world shows up for you? Do your own actions have undeniable impact of everyone and everything around you? Do your own emotions impact the emotions of …

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The Truth About a 4-Hour Body

By now the internet has been set on fire by Tim Ferris‘s media blitz in promotion of his newest book, The 4-Hour Body. I’ve already ordered it and looking forward to learning some new “hacks” to increase my fitness and health. Just like Tim’s last book, The Four Hour Workweek, the title of the new …

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Assume you can

If you are trying something new, exciting and challenging – there are a couple mindsets you could begin with: Option 1: Assume you can’t do it. Option 2: Assume you can do it. I prefer option 2 every time. You can enjoy the journey that way. If you don’t belief you can – who else …

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Tony-Robbins

Tony Robbins Health Mastery Tips

The other day I came across some notes from from a few Tony Robbins programs I attended. As we emerge from the holiday’s and the overeating that typically goes along with it, these will come in handy to help us get back on track. Tony Robbins Health Mastery Tips: Eight Key Principles for Maximum Nourishment …

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Take Your Health To The Next Level

(Dr. T video on Chronic Fatigue) I’ve spent far too many hours this weekend pouring over content by Dr. Adiel Tel-Oren on YouTube through his Dr. T in 3 series, his free tele-seminars available on The Truth About Your Food and his website, Ecopolitan.com (a clever take on Ecological and Metropolitan). The Dr.T in 3 …

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Lessons in Life From America’s Next President

I’m usually not a big fan of Men’s Health magazine, but this month there is a great article full of life lessons from inspiring people Lance Armstrong, Michael Pollan (author of the Omnivore’s Dilemma) and even Barack Obama are featured! The more I read about Barack the more I like him and look forward to …

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Vegetables

Energize Yourself With An Alkaline Diet Plan

Do you need a cup of coffee in the morning to get yourself out of bed? Do you find yourself craving food at odd times of day? Does your energy seem to be waning with every passing month or year? It’s time to take action! Revitalize yourself and feel more energetic than ever by alkalizing …

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