Take Your Health To The Next Level

(Dr. T video on Chronic Fatigue)

I’ve spent far too many hours this weekend pouring over content by Dr. Adiel Tel-Oren on YouTube through his Dr. T in 3 series, his free tele-seminars available on The Truth About Your Food and his website, Ecopolitan.com (a clever take on Ecological and Metropolitan).

The Dr.T in 3 features quick 3-minute commentaries on various aspects of health and nutrition – offering fresh and no-nonsense perspectives on everything from the impact of dairy products on health to why so many people are facing Chronic Fatigue Syndrome (and what to do about it!).

The tele-seminars on The Truth About Your Food are very in-depth (most are over an hour long) and are absolutely packed with some amazing information, including recorded Q&A.

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5 Simple Tips For SuperHuman Endurance

I’ve been fascinated with the study of endurance for years. I am always amazed at people who are able to endure and outlast more than anyone else.

In the case of endurance, the best study is through direct personal experience. In my own experiences of pushing my edge –  whether through racing Ironman Triathlons, cycling 200+ miles in a day or swimming across Puget Sound – I’ve discovered more about my self than through anything else.

By enduring, I’ve also stumbled across a few techniques that anyone – regardless of physical ability – can apply to significantly increase endurance.

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