Posts Tagged ‘Low Information Diet’
When You Have No Other Choice
When you have no other choice, you stop making excuses and start doing the things you know need to be done. When you close off all alternatives, it is much easier to commit and make progress.
Most business people I know love the fact that they are able to get so much work done while travelling on airplanes. At least on most flights, cell and e-mail access isn’t an option, so one is left with the only choices of reading the inflight magazine, reading a book, listening to music or actually getting work done. Goodbye internet, hello productivity.
Can you go internet free one day a week? Can you go e-mail free a couple times a week? Can you resolve not to answer your work calls after 5pm or before 9am? Can you commit to eating a leafy green salad with every meal? Can you not turn on your TV after 9pm? Can you stop reading so many blogs and focus more on writing more of your own 
What can you do to recreate such situations (like the internet free flight!) in your everyday life – so that you don’t have to rely on your own willpower to achieve a positive result? For example, have organic produce delivered to your door every week so you feel compelled to eat healthy food – so it doesn’t spoil. Join a sports team that will make you feel guilty for not getting out and exercising. Do work in a location that doesn’t have internet access. Sell your TV (or loan it to a friend for a while). Disable your Facebook and Twitter accounts…etc.
Get creative and design a lifestyle that makes it easy for you to be more disciplined and smarter about how you live you life and spend your time.
Deactivate Facebook and Twitter to Improve Your Focus
Today I have deactivated my Facebook account, and will no longer be posting to my Twitter account. This is another 30-day challenge. I’m an avid social networker, but at the end of the day, I realize that much of the conversations that happen through these networks are not directly supporting my overall goals or well-being.
Participating in social networks is a fantastic thing, but you need to be incredibly disclipined and focused so that you do not begin to allow the network to swallow you whole. As your network builds, the more people will contact you, the bigger and busier your news “feed” will be and the higher the noise-to-signal ratio will become.
You run the risk of becoming a human spam filter just trying to parse through what is valueable vs nice-to-have vs absolute garbage. For me, with over 600 friends on facebook, the information tsunami was difficult to manage. I would check the site several times a day just to see if there was something of interest.
I would get people sending me notes and e-mails on Facebook totally out of the blue and often off-topic. I’d also have lots of “shallow” interactions with people and very few meaningful conversations. In the end, I am not that big on small talk. I would much rather have a few meaningful conversations with people than a hundred casual chats. People can easily contact me through my blog (or my e-mail, which is also posted on this blog).
Lastly, I also have found myself posting updates and photos just to see what other people think…that is to say, just to get a reaction. I don’t think this is healthy behavior or a good use of my time.
Therefore, for the next 30 days, I have deactivated my Facebook account and also will not be using Twitter at all. The only exception with Twitter is that when I post a blog, my site auto-updates to Twitter. I’ll let that continue, I just won’t check it! I am curious to see if I even miss not having this connection to my online network.
