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Improve Your Recovery to Get Stronger

Growth happens when you rest, not when you are training. If you just train constantly with little rest you will slow down, weaken and eventually get injured. Rest is the key. Many athletes (like me!) spend a ton of money on gadgets like heart rate monitors, power meters, GPS devices and fancy training programs, but …

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Weekly Training: Jan 17-23, 2011

This week my training featured more high intensity and cross-training work than I originally planned. I also didn’t get in any long-ish runs. Not a huge deal. Next week I’ll get in my last big long run before Copper Canyon. My legs feel great and a little nagging hip and knee issue on my left …

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New Kettlebell @ 53lbs

I just got a brand new 53-pound kettlebell to join my 32-pounder. The 32 was getting light. Great for higher reps but now is a good time to upgrade. I ordered through a Dragon Door wholesaler, Kettlebility in Seattle, to spare myself crazy-high shipping costs. A video of the unveiling: ### This morning I did …

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