Change Your Approach

The definition of insanity is doing the same thing over and over and expecting a different result.

– I first heard this from Tony Robbins at a training in 2005  (original source is Rita Mae Brown and others).

Dealing with a few injuries over the past couple months I’ve had to change-up my approach to training.

An issue with my hip and low back led my to question how I spend most of my waking hours working at a desk, prompting the use of a motorized sit/stand desk. Just a couple of hours a day of standing at work and my hip pain vanished.

An issue with my feet (plantar fascia pain following copper canyon) has me using shoes with a bit more cushioning – Brooks Racer ST’s –  until my feet heal completely.

As issue with my knee (medial knee strain) has me changing my bike position and equipment. Turns out my road bike and older pedals with less float don’t cause me pain, while my new Time Trial bike hurts like hell, despite having it professionally fit by two different bike fitters. Even though the pedals on my new bike (Speedplay Zero’s) are supposed to be great for people with knee issues (and actually prevent issues from developing), for me, these pedals don’t make my knees happy!

My point in all this is that if you are not getting the results you expect, try talking to as many informed people as you can, assess ALL the options and change-up your approach. You never know what little detail could be the missing link.