Tagged Portland Marathon

How to Eliminate Confusion

Confusion arises from not following wants, needs and the resulting emotions to their logical conclusion. The multi-billion dollar cosmetic industry implies that many people want to live forever and look young but would that really be enjoyable? Wouldn’t you eventually be bored living like that? People want friends to never get angry and co-workers to …

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How to Run 50 Miles: Part III – Muscular Strength

Read Part I and Part II first. The second principle I mentioned in my first post is that aerobic fitness is rarely the limiter of speed. Again, I’m not a scientist but just stating what I learn through my own experience. If you happen to know of scientific evidence for anything I’m talking about (refuting …

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The North Face Endurance 50K @ SanFran Race Report

The race description lived up to it’s billing as a ridiculously challenging but beautiful course. I didn’t wear my GPS, but roughly plotted the course on runkeeper. You won’t find more incredible terrain than the Marin Headlands, site for The North Face Endurance Challenge. They had a 50 mile, 50K, Marathon, 1/2 Marathon, 10k and …

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