The World’s Perfect Smoothie

The ingredients for the world's perfect smoothie!

I’ve been enjoying this smoothie for about 3-5 days per week for a long time. I tweak ingredients every now and then but the recipe below is a good standard approach THAT WORKS. I use it for breakfast most days. Sometimes I’ll use it as a recovery drink after a bike ride or run (as I am doing right now!).

The ingredients:

  • 1 banana: very ripe and ideally frozen (peel before you freeze!)
  • 3 heaping tablespoons vegan protein (I custom order from Trueprotein.com with a blend of non-GMO hemp, rice and pea proteins. You can also try Life Time’s Life Basic Blend or Vega’s Smoothie Infusion).
  • 2 tablespoons Udo’s Oil
  • 1 level tablespoon Garden of Life Perfect Food green powder (any brand or powdered greens will do)
  • 12 ounces of water

Blend everything together and enjoy.

The final product, it tastes really good, ignore the color (unless green if your favorite!)

This recipe will yield:

  • 500 calories
  • ~20 grams of high quality vegan protein
  • ~30 grams of high quality fats and fatty acids
  • ~30+ grams of carbohydrates, with plenty of fiber
  • Boatload of vitamins, minerals and other nutrients in a highly digestible form

If you’re first reaction is “holy crap that’s a ton of fat…there’s no way I’m gonna drink all that fat!”…don’t worry. I challenge anyone to consume this drink on a regular basis and gain any extra fat on their gut or behind. In fact, chances are you’ll shed a bunch of pounds. High quality fats are high quality fuel. Udo’s Oil is some of the best stuff around, and they recommend taking 1 tablespoon per 50 pounds of bodyweight daily. I use just 2 tablespoons in my smoothie and try to get other good fats in through whole foods (coconut butter, avocados, etc.). If you have an especially brutal training day or work day ahead of you, add 1-2  additional bananas to give you the extra fuel to power through (make sure they are super ripe to ease digestion).

Things I bet you’ll notice after consuming this drink regularly:

  • Fewer hunger cravings – especially if you drink it in the morning
  • Stable energy levels and no “afternoon crash”
  • Better endurance
  • Better skin, hair and nails (I’ve seen a noticeable difference)

Give this smoothie a shot – try it three days in a single week at least, ideally in the morning – and drop a note in the comments to let me know how you feel.

Interview with Vegan Bodybuilder Robert Cheeke (Part 1/3)

<if you can’t see the video embedded in this post, click here>

A few months ago I got the chance to sit down with Robert Cheeke, my good friend and an accomplished vegan bodybuilder. Robert is currently super-busy working on his second documentary (“Vegan Brothers in Iron”), his first book (due out sometime soon!) and touring the country as a representative for Vega and as motivational speaker. He frequently gives talks at health/fitness festivals, universities and vegetarian/animal rights conferences.

Robert is a super-motivating guy who really walks his talk – he’s been vegan for over 15 years and in that time has gone from 120 pounder to 190+ pound bodybuilder, all using 100% plant-based nutrition. I split the interview into three different clips. I’ll post the second two in the next week or two, but wanted to share this one with you right away.

In this <10 minute clip, we discuss:

  • What Robert is up to – filming, speaking, competing!
  • Update on his latest competitions
  • Common nutrition “pitfalls” many vegans make
  • His favorite 100% plant-based protein sources

Enjoy!

Vegan Bodybuilder Robert Cheeke Interview (Part 1/3)

BTW…if you have questions for Robert, please leave them in the comments to this post and we’ll address them in a future post.

Take Your Health To The Next Level

(Dr. T video on Chronic Fatigue)

I’ve spent far too many hours this weekend pouring over content by Dr. Adiel Tel-Oren on YouTube through his Dr. T in 3 series, his free tele-seminars available on The Truth About Your Food and his website, Ecopolitan.com (a clever take on Ecological and Metropolitan).

The Dr.T in 3 features quick 3-minute commentaries on various aspects of health and nutrition – offering fresh and no-nonsense perspectives on everything from the impact of dairy products on health to why so many people are facing Chronic Fatigue Syndrome (and what to do about it!).

The tele-seminars on The Truth About Your Food are very in-depth (most are over an hour long) and are absolutely packed with some amazing information, including recorded Q&A.

Continue reading Take Your Health To The Next Level