(Breakfast! 1 Whole Organic Honeydew Melon)
I’ve reached the final point in my Raw Food 30 Day Challenge. It has been a great adventure. While I experienced some incredible increases in my overall health and wellness, I was also happy to break the 30-day streak with a dinner at a favorite vegan restaurant of mine with some friends last night!
In my previous updates, I wrote about the benefits I was experiencing through this way of eating. Those benefits continued, and if anything became even more pronounced throughout the last 10 days of the challenge. I feel incredibly light. I think clearly. My skin is clear and I really feel great overall.
In terms of body composition, here is where that ended up. Keep in mind that throughout this entire challenge I had no intention to lose weight. I am already fit and slim enough. I also made a point to eat a significant number of calories (mostly through fresh, organic, ripe fruits!). My goal was to try to keep my caloric intake similar to what my previous diet was (roughly 2300 calories per day). I think I struggled to do this for the first 10 days or so, but then got the routine down and was eating plenty.