Tagged Raw Food

Raw Food Challenge – Completed After 30 Days!

(Breakfast! 1 Whole Organic Honeydew Melon) I’ve reached the final point in my Raw Food 30 Day Challenge. It has been a great adventure. While I experienced some incredible increases in my overall health and wellness, I was also happy to break the 30-day streak with a dinner at a favorite vegan restaurant of mine …

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Raw Food Challenge – Day 20 Update

Wow, time really does fly by! It seems like just a few days ago I was contemplating this little experiment. It really has not been anywhere near as challenging as I thought it would be. My food cravings for cooked foods have diminished even more as I’ve gotten smarter about eating more total calories and …

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Raw Food Challenge – Day 11 Update

Today is Day 11 of my Raw Food 30 Day Challenge. I really didn’t expect it to be this easy. I feel absolutely fantastic and have absolutely no detox symptoms to speak of. In fact, this transition from my vegan diet to a 100% raw food diet is easier than my transition from lacto-ovo vegetarian …

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Raw Food 30-Day Challenge

Starting tomorrow morning I will be embarking on a 30-Day Raw Food Challenge. I’ve done the raw food thing before, most recently as part of a 3-day fruit feast and also for a few months last year as well. The issue is, last year I wasn’t 100% raw, I did cooked food meals now and …

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Vegan Muscle

Those who don’t believe that you can be strong and healthy on a plant-based diet need to take a look at Robert Cheeke. Robert’s a good friend of mine, and is living proof that you can really achieve outstanding physical health as a Vegan.

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The Power of Raw Food

I’ve been on a 70% raw food diet for the past 1 week. I feel absolutely amazing. I have a lot to learn to get my diet really dialed in, but so far so good. I have no intention of keeping a 70% raw food diet forever, that seems a bit extreme for where I …

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