Tagged Smoothie

The World’s Perfect Smoothie

I’ve been enjoying this smoothie for about 3-5 days per week for a long time. I tweak ingredients every now and then but the recipe below is a good standard approach THAT WORKS. I use it for breakfast most days. Sometimes I’ll use it as a recovery drink after a bike ride or run (as …

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Rasberry Banana Hemp Seed Smoothie

It is rasberry season! Finally, I can enjoy these wonderful berries fresh without having to pay and arm and a leg. I picked up an entire tray (6 overflowing pints) of rasberries for $15 from a local farmer’s market (all organic of course). I could probably get them cheaper, but that would require a drive …

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Strawberry Banana Smoothie

It is oh so simple but oh so good. Anywould would LOVE this. Adults, kids, people who don’t like to eat fruits and veggies, health freaks, EVERYBODY. It looks good and tastes better. I am drinking this right now before heading to work (after teaching morning yoga practice). You don’t even need a great blender …

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Pineapple and Kale Smoothie

Behold, the power of the Vita-Mix! I had a green smoothie after yoga class today. It consisted of one-half of a medium sized organic pineapple and 4 large leaves of dino kale. I strip the thick stem out of the kale, and just throw the dark green leaves in. This tastes really good. The sweet …

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My Morning Smoothie

I’m a big fan of smoothies in the morning. A while ago I wrote about my Raw Power Smoothie, an all vegan and mostly raw concoction that would keep me going most of the day. Nowadays, I’m in the groove of doing more fruits, mostly bananas, with some maca powder and a heaping tablespoon of …

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