Tagged Sports

2012 Race Calendar

Just posted my race calendar for 2012 on the right hand side of the site —> 6/15 2.4mi Friday Night Swim Race : This race is just a tune-up and a motivating force to get me in the pool during the spring. I’d like to swim 1:10 or so for 2.4 miles, which will be …

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Geoff Roes’ 2012 Iditorad Trail Victory – a lesson in endurance potential

Geoff Roes – an elite American ultra-marathon runner – won an incredible race in the rugged Alaskan outback last week. Though, instead of saying he ‘won,’ it would be better to say he ‘survived the fastest.’ The 350 mile foot-race took a full week to complete in absolutely insane conditions. He pulled all his own …

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Improve Your Recovery to Get Stronger

Growth happens when you rest, not when you are training. If you just train constantly with little rest you will slow down, weaken and eventually get injured. Rest is the key. Many athletes (like me!) spend a ton of money on gadgets like heart rate monitors, power meters, GPS devices and fancy training programs, but …

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Positive Peer Pressure

I just finished my first track workout in 8 years. I owe it to a friend for motivating me to go. We did 3 x 1 mile repeats at a pace far too fast than I should have been running – with a 1/2 mile jog between each. I survived the workout and now feel …

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