Tagged Training

Geoff Roes’ 2012 Iditorad Trail Victory – a lesson in endurance potential

Geoff Roes – an elite American ultra-marathon runner – won an incredible race in the rugged Alaskan outback last week. Though, instead of saying he ‘won,’ it would be better to say he ‘survived the fastest.’ The 350 mile foot-race took a full week to complete in absolutely insane conditions. He pulled all his own …

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Transitioning From Yoga Student to Yoga Teacher

This weekend I finished a teacher training intensive at my yoga studio. This intensive was 12 hours of yoga over the weekend (Friday night and 2 practices a day on Saturday and Sunday), with 25 other teachers and soon-to-be teachers from the Seattle area (though 1 person came in from Montana!). My studio, Shakti Vinyasa, …

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