Tagged Triathlon

Lake Stevens 70.3 Triathlon Race Report 2011

Headed to Lake Stevens last Sunday for a half-ironman triathlon. The half-ironman distance is now being referred to as ‘70.3’ as this is the combined distance in miles of the swim/bike/run legs combined. I still like calling them half-ironman races since the term 70.3 doesn’t really mean much in my mind. With just a couple …

Read more

Ironman CDA: One Day to Go!

Today featured a morning “race rehearsal” swim (10mins) / bike (15 mins) / run (10 mins) followed by copious amounts of sitting around and not doing much. At an Ironman race, you also drop off all your gear the day before the race, including your bike and both transition bags with bike/run gear. I did …

Read more

Hagg Lake Open Water Swim 2011 Race Report

Yesterday, I played hooky from the World Domination Summit to visit Hagg Lake for an open water swim race. The place was awesome. It’s a big lake in the middle of pretty epic farm country and rolling hills less than 1 hour west of Portland. The roads near the lake are smooth, with big shoulders …

Read more

Ironman CDA Training Camp

Just returned home from a 4 day Ironman CDA training camp with VO2 Multisport. As much as I like doing my training solo, it is really nice to get in with a group now and then. I trained far harder and longer and “smarter” than I would have on my own. By smarter I mean …

Read more

What I’ve Learned from 10 years of Competitive Swimming

There is no sport more dear to my heart than swimming. I started swimming lessons when I was 7 years old and started swimming competitively when I was 12. I swam throughout high school and while in college did not compete in swimming per se (had no hope of making the team at Penn State), …

Read more

Get Back in the Groove

I have a tendency to go to extremes. I set clear and sometimes audacious goals, achieve them (at at least give it a good attempt) and then frequently fall off the bandwagon a bit as I succumb to what I call the “post-goal blues.” When I raced triathlons, I found this “disease” to be common …

Read more