Posts Tagged ‘Vision Board’
As you start setting your intentions and aspirations for the new year, don’t fret if you can’t pinpoint the exact things that you want to do, places you want to visit, people you want to meet or other experiences you want to have. Try as best you can to make your intention something that is empowering and motivating for you, and back it up with a few specific actions you can take to realize that intention in the world (e.g. goals).
Then recognize that there are a lot of things going on out there in the world, and you might not be able to pinpoint the exact experiences you want to have and goals you want to achieve in the coming year…yet.
For me, I create a list of intentions for every new year, and a few goals that substantiate each one. For example, one intention I have this year is to Embody My True Personal Power and Vitality, and one goal in line with this is to compete in a off-road trail running race this year (distance isn’t important). That said, I don’t at this point have all my specific goals nailed down, and that is ok. I know that as the days move on I’ll have a clearer idea of the specific goals I want….goals that are lined up with my intentions for the year.
However, this year I am also going to try something new….I am going to spend a little (not a ton, but some) time doing is identifying a list of things I don’t want to experience this year! I am motivated to do this after reading this little quote by Steve Jobs:
“I’m as proud of what we don’t do as I am of what we do.”
It got me thinking. I think many people, especially those who are motivated to grow personally and professionally, often get oversubscribed with doing things…and this makes it tough to 1) really focus on the things that matter and 2) take advantage of ad-hoc fun experiences that pop up from time to time.
For example, just a few days ago, a friend asked me if I wanted to go to go snowshoeing for a few days….staying in a “Yurt” near Mt. Rainier. Apparently, someone in the group fell sick and a spot opened up. With 24 hours notice, I was able to take advantage of this since I hadn’t booked my weekend full of random stuff to do. It ended up being one of the most fun experiences I’ve had in a long time.
So after you’ve spent time setting your intentions and creating your vision board, think about a few things you are willing to cut-back on or totally cut-out. Do so and you might just end up creating the free time and space to really achieve those lofty goals, and have a ton of fun in the process.
I have a tendency to go to extremes. I set clear and sometimes audacious goals, achieve them (at at least give it a good attempt) and then frequently fall off the bandwagon a bit as I succumb to what I call the “post-goal blues.” When I raced triathlons, I found this “disease” to be common amongst my racer friends.
We’d train hard all year for a big race, and then the day after – feel relieved that the event was over. No more worries about squeezing a workout in, dealing with soreness or dreading another track workout. A week later, we’d be enjoying our time off from training. A month later, we’d be scratching our heads while looking at our ever-growing bellies and wondering what the next big goal is gonna be – but feeling too unmotivated to actually come up with one. I experienced the “blues”big-time after my last Ironman – totally stopping any sort of training routine for over a year.
Time away from a purpose-driven and goal-driven life can be a good thing. It is like going on vacation and getting away from all the demands you might have at work or home. However, at some point, you need to get back in the groove and reconnect with those things that really motivate you long-term, even if those things might require a bit of work on your part (like getting in the gym, learning to speak that language, hitting the trails or writing that book you’ve been putting off, whatever it is!).
All athletes have an off-season, even folks like Lance Armstrong – 7-Time Tour de France champ – takes at least a month off at the end of each season, chowing down on burritos and drinking beer. Even in my place of work, our executives tend to check-out during the month of August, enjoying the summer time and relaxing while they can. The key, though, is not to let yourself take too much time off and fall off track.
I’ve written a lot about goal setting and vision boarding. One of the great things about vision boards is that they give you a visual reminder of what is important to you. They become super important at times when you feel yourself getting off track and taking things too easy. We all know the difference between taking a little break and just being lazy.
If you haven’t checked in on your new years resolutions (or as I like to call them, new years “intentions”) or looked at your goals sheet or vision board in a while. Now is the time. Take it out, dust it off and remind yourself what is important, and think about what you can do right now to make progress against those things that at one point were so incredibly important to you, and assuredly are now too.
(a 1-room cabin in the high in the Rocky Mountains, where I spent 5 days fasting and meditating in utter silence).
Better yet, if you have a chance to get away for a few days and check-in on your goals and new years intentions, that can be incredibly powerful. Find a cabin or a bed & breakfast that is away from the hustle of your current life, and just take time to reflect on what you achieved this year so far, and what you are looking forward to achieving during the rest of the year. Recommit to achieve those things that are most important to you. Get yourself back on track.
(reading time for this post = ~5 minutes)
Transformation is something we witness. It is not something we do.
There you have it. I did not make you read this entire post to discover the secret, you just read it. However, I hope you will take a few minutes to read on.
This concept, though counter-intuitive – is the fundamental key to transforming any aspect of your life. We may use all our skill, energy and effort to make a positive change in our lives – attending workshops, learning new skills, cultivating mentors and relationships – effectively trying to make transformation happen; but if we are not present enough to witness the change, it is all for nothing.
For every person you meet who has a clear goal and direction for some aspect of their life, there are another 9 who are going through life aimlessly.
This is not to say that they may not be successful, happy or fulfilled. It is just to point out that not everyone lives a purpose-driven life.
Life just happens, and people seem to make the best of it.
I see this often in my workplace, with very few having any sense of where they would like their careers to head, just taking it day by day and hoping for the best. I also see it in the gym and in the yoga studio, where people just go through the motions, making little progress.
If you were going on a grand voyage….the biggest and most massive adventure (as one might use as a metaphor for life which is the grandest adventure of all) would you not at least start with a purpose?
When I get in my car, no matter where I am going, I at least have some sense of why I am in the car and where I would like to end up. If I didn’t have any idea, I would not get in the car to begin with! On the occasion (rarely) when I just drive around aimlessly, even that is done on purpose.
Why then don’t people take the time to consider what the purpose for their own lives are? This could be a simple purpose for their job, their family-caring and home life, their fitness plan, yoga practice, etc.
If I ask a half dozen people on the street to clearly state at least 1 goal in their life right now, I doubt any would be able to do so.
A purpose can even change over time. It does not need to be “right.” The point is to just have one. Why? Well, here are five reasons why I feel it is critical to have a purpose driven life:
- If you are not growing you are dying. Without progress in some aspect of your life, you are not just staying still, but regressing. When you understand the reality of this world and that all living things are slowly evolving, you are either evolving yourself or falling behind.
- Harness the untapped potential of your brain. The brain is a deletion machine. Of the millions of pieces of information that your brain captures in each day, it doesn’t keep everything. As I wrote in my post about vision boards, having a goal helps you focus your brain to notice things that will serve you in the pursuit of your goals. There is massive power in this, and takes no conscious effort on your part.
- Inspire the people you care about most. Achievement isn’t just about you. As you focus and work towards a goal, you’ll see that your efforts will in turn inspire others to look inward and cultivate their own character and ambitions. They say actions speak louder than works and your own purpose-driven actions will indeed speak volumes and influence those you care about in a positive manner.
- It keeps negativity at bay. The more you work to towards a positive end, the more you will notice that you have far less negativity entering your life. It is simple accounting. If you are consuming your thoughts, feeling and actions with energy directed towards a positive intent, you will have fewer mental, physical and emotional cycles to spend on things that drain your body, mind and soul.
- It is incredibly fun. Yes, making progress is fun. With a clear goal and purpose that is a stretch yet achievable, you’ll notice that each day will become more fun. It’s a pleasant byproduct of a purpose-driven life.
I could go on for days writing about how important it is to have a purpose-driven life. Remember, it is not so critical to figure out your overall and grand purpose for being on this planet! What matter most is to just focus on one thing (or a few things) that you feel is a positive and motivating ambition. It can be related to your family, body, finances, career, etc.
Just pick something, focus on it daily, work towards it sincerely, and watch what happens.
Don’t worry so much about the end, that is to say, don’t worry about the outcome. Just keep working towards the goal with confidence and see what manifests in your life. You’ll be amazed at the results, even if they end being something that you didn’t quite expect.