Last weekend I attended an Unarmed Self Defense workshop, conducted by Insights Training. The last time I hit anyone was in tae kwon do class when I was 10 years old. I figured it would be a good idea to learn how to hit and defend myself at a basic level. I also heard great things about the training and figured it would be a good use of a weekend. I was right.
The workshop was two full days and was mostly drill-focused with partners. Hardly any time was spent sitting in chairs. We would learn a technique for defending/attacking and then carry it out multiple times with multiple opponents. We covered a variety of grabs and attacks – both standing and on the ground. We also learned how to de-escalate verbally and through body language. The culmination of the day was a full force attack against a trainer in a specially designed attack suit. During breaks the trainer would tell stories and answer questions to teach new material.
The most important learning for me was a new mindset (one of preparedness and a desire to protect what matters most) and a firm understanding of my rights to protect what is important to me. Mindset is even more critical than fitness, equipment or skill. Personal safety is not something I have spent much time thinking about so this weekend definitely opened my mind to a whole new world and how to deal with it effectively. If you are in the Seattle area I highly recommend taking this training.