How to Gain 34lbs of Muscle in 4 Weeks

YogiRavi — Tue, 01 May 2007 05:50:31 +0000

Tim Ferriss has another motivating post about how to gain a massive amount of muscle in a short period of time. It is almost too big a change to believe, but I’ll let you be the judge.

What’s the most weight (muscle or fat!) that you’ve gained in a single month?

For me: +10lbs. Back in 1998, after school let out for the summer, I had an internship in NYC. I went from running, swimming and biking a ton, to just lifting a ton (and eating a ton) and not doing much else. The weight came on pretty easily. After the first month, I gained about 2 pounds each of the remaining 2 months.

During my 12-week challenge last year, I managed to gain +10lbs of lean muscle in 12 weeks.

Gaining 34lbs in 4 weeks is crazy. Even 1/4 that gain would be tough. The kicker is, Tim did it while training only 8 hours a week! I need to learn that technique.

Set Higher Standards by YogiRavi » Weight Lifting

How to Gain 34lbs of Muscle in 4 Weeks