Tagged Yoga

Mountain Pose

Mountain Pose aka Tadasana aka your “True North.” It is the physical foundation of any yoga practice. A simple pose that aligns your body, mind and breath towards a singular purpose. All you need to do is stand tall, with legs active, shoulders back and down opening the chest and heart, with a deep breath …

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Baptiste Power Flow Immersion 2011

The 2011 Baptiste Power Flow Immersion is complete! 500 + yogis gathered in Estes Park, CO for a three day immersion in Baptiste Power Vinyasa Yoga. Led by Baron Baptiste, this gathering included Master Teachers from around the country leading workshops in addition to plenty of teachers and students of all skill levels coming together to practice. …

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The Importance of Contrast

In the Yoga asana practice that I teach we spend a good portion of each practice in an energetic fiery flow that builds “yang” energy. Simply put, you get very warm, start sweating profusely and raise the overall energy level of your body. The closing portion of class is designed to be more cooling, contemplative …

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Assisting at Level 1 Baptiste Yoga Teacher Training

I’m headed back to Level 1 Teacher Training for Baptiste Power Vinyasa Yoga. I attended last year as a student, and this time I will be an assistant, supporting the other students and teachers in the program. I’m looking forward to spending another 8 days in the Catskills at Menla Mountain Retreat Center, disconnecting from …

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