The problem with self-help books, tapes and programs as they are commonly presented in bookstores and seminars is that they cater to the “self.” This is an issue since the self that desperately needs help is exactly the same self that is trying to help itself! It’s like trying to pick yourself up by your own bootstraps, it’s an impossible task. This is the issue with so many personal development and self-help approaches. They rely on some sheer force of will, ridiculous effort or some crazy process of control to create a change. These approaches simply strengthen the very things we must begin to let go of to achieve any sense of true personal growth, the ego.
This is where meditation fits in. When practiced without focus on outcome or desire, it provides a shim against the force of will that we apply in most every endeavor we take up. It allows one to grow without feeding the ego. It can help to undo the egotistical build up we experience throughout other activity. Through simply witnessing breath and becoming aware of what “is,” there is an increased capacity to see things objectively throughout all of life. It is perhaps the only form of self-help that is truly effective.